Spicy Tuna Roti
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This updated comfort food is even more nutritious with apple. Use old cheddar for more flavour, if desired.
1/4 cup (50 mL) light mayonnaise
1 1/2 tsp (7 mL) Dijon mustard
1 can (170 g) Clover Leaf Flaked White Tuna, drained
2 green onions, thinly sliced
4 slices multigrain or pumpernickel bread
1 small red or green apple, cored and thinly sliced
1 cup (250 mL) shredded cheddar or Swiss cheese
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 310 | |
Fat | 15 g | 23% |
Saturated Fat | 7 g | |
Trans Fat | 0 g | |
Saturated + Trans | 35% | |
Omega-3 Polyunsaturates | 0.4 g | |
Cholesterol | 50 mg | |
Sodium | 650 mg | 27% |
Carbohydrate | 23 g | 8% |
Fibre | 5 g | 20% |
Sugar | 8 g | |
Protein | 22 g | |
Vitamin A | 8% | |
Vitamin C | 6% | |
Vitamin D | 20% | |
Calcium | 35% | |
Iron | 8% |
High Source of Fibre | Excellent Source of Protein |
Source of Vitamin A | Source of Vitamin C |
Excellent Source of Calcium | Source of Iron |
Source of omega-3 | Good source of vitamin D |