Tuna and Apple Melt

Prep Time15 min
cook Time 2 min
Time to Table17 min

This updated comfort food is even more nutritious with apple. Use old cheddar for more flavour, if desired.


1/4 cup (50 mL) light mayonnaise
1 1/2 tsp (7 mL) Dijon mustard
1 can (170 g) Clover Leaf Flaked White Tuna, drained
2 green onions, thinly sliced
4 slices multigrain or pumpernickel bread
1 small red or green apple, cored and thinly sliced
1 cup (250 mL) shredded cheddar or Swiss cheese


  1. In a small bowl mix mayonnaise and mustard; stir in tuna and green onions.
  2. Place bread on flat baking sheet and toast one side of bread under the broiler. Spread tuna mixture on non-toasted side.
  3. Arrange apple slices on tuna, overlapping as necessary. Sprinkle cheese over all.
  4. Broil about 2 minutes or until cheese is bubbling.


per serving
% Daily
Fat15 g23%
Saturated Fat7 g
Trans Fat0 g
Saturated + Trans35%
Omega-3 Polyunsaturates0.4 g
Cholesterol50 mg
Sodium650 mg27%
Carbohydrate23 g8%
Fibre5 g20%
Sugar8 g
Protein22 g
Vitamin A8%
Vitamin C6%
Vitamin D20%

Claims per serving

High Source of Fibre Excellent Source of Protein
Source of Vitamin A Source of Vitamin C
Excellent Source of Calcium Source of Iron
Source of omega-3 Good source of vitamin D

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