You are here

Tuna Niçoise Salad

Amp up your lunch with this healthy protein-rich salad! Recipe, image and video developed by @FoodGays (on Instagram).

Serves 
Prep time
10 min
Broil Time
5 min
Time to Table
15 min

Ingredients

1 cup
Baby potatoes
1
Zucchini, sliced
2 tbsp (30 ml)
Olive oil
½ cup
Small tomatoes, halved
¼ cup
Green olives, pits removed, sliced
¼ cup
White beans, canned, drained
4 (112 g / 2.5 cups)
Romaine lettuce leaves, chopped
½ cup
Baby spinach
2
Eggs, hard boiled, halved
¼ cup
Cheddar cheese, aged
1 can (170 g)
Clover Leaf® Albacore Tuna in Water (Solid or Chunk), drained
DRESSING:
1/8 cup
Fresh dill, chopped
1/8 cup
Fresh parsley, chopped
3 tbsp
Olive oil
1 tbsp
Fresh lemon juice
Salt to taste (optional)

Preparation

  1. Boil potatoes till done.
  2. Toss sliced zucchini with 2 tbsp of olive oil and grill on both sides for about 3-5 minutes.
  3. Prepare dressing: mix chopped dill and parsley in olive oil, lemon juice and season with salt. Set aside.
  4. In a salad bowl, add boiled potatoes and tomatoes cut in halves, sliced olives, beans, grilled zucchini, chopped romaine, spinach, cheese and tuna. Drizzle in the dressing and toss.
  5. Serve immediately with hard-boiled egg. 

Tips:

  • Prepare dressing and salad ingredients in advance. Assemble when read to enjoy.

Recipe, image and video developed by @FoodGays (on Instagram)

 

Nutrition

Amount per serving% Daily Value
Calories
483 g
Fat
48 g
64%
Saturated Fats
10 g
Trans Fat
0.1 g
Saturated + Trans
51%
Polyunsaturated Fatty Acids
6 g
Omega-6 Polyunsaturated Fatty Acid
4 g
Omega-3 Polyunsaturated Fatty Acid
0.5 g
Monounsaturated Fatty Acids
28 g
Carbohydrate
30 g
Fibre
6 g
21%
Sugars
5 g
5%
Protein
32 g
Cholesterol
230 mg
Sodium
480 mg
21%
Potassium
950 mg
20%
Calcium
200 mg
15%
Iron
4 mg
22%
Vitamin D
4.5 mcg

Clover Leaf® Newsletter Sign-Up

Sign-up for CLOVER LEAF® newsletters for recipes, promotions, product info and health & nutrition tips.

Sign-up

Printable Recipe Ebooks

Choose from the selections in the drop down below, and click Download.