Take 5 with this delectable dish that can moonlight well as an appetizer, when served in smaller portions.
2 cans (85g each) Clover Leaf Flaked Light Tuna - Dill & Lemon
1 pear, cored and sliced thinly
1/2 cup (125 mL) walnuts
1/2 cup (125 mL) blue cheese, crumbled
2 slices baguette, sour dough bread or your preferred bread
Tip: If you are looking for an alternative to blue cheese, these varieties of cheese come highly recommended – Gruyère, Taleggio, Gorgonzola and goat cheese.
|Saturated Fat||8 g|
|Trans Fat||0 g|
|Saturated + Trans||40%|
|Omega-3 Polyunsaturates||2.7 g|
|High Source of Fibre||Excellent Source of Protein|
|Source of Vitamin A||Good Source of Vitamin C|
|Excellent Source of Calcium||Good Source of Iron|
|Source of omega-3|