Tuna and Pear Melt

Prep Time5 min
Time to Table5 min

Take 5 with this delectable dish that can moonlight well as an appetizer, when served in smaller portions.


2 cans (85g each) Clover Leaf Flaked Light Tuna - Dill & Lemon
1 pear, cored and sliced thinly
1/2 cup (125 mL) walnuts
1/2 cup (125 mL) blue cheese, crumbled
2 slices baguette, sour dough bread or your preferred bread


  1. Slice the bread diagonally and place onto a baking sheet.
  2. Place a layer of tuna across the bread followed by a layer of the sliced pear and then chopped walnuts.
  3. Crumble the blue cheese overtop and place under broiler until melted.
  4. Garnish with dill and more chopped walnuts, if desired.

Tip: If you are looking for an alternative to blue cheese, these varieties of cheese come highly recommended – Gruyère, Taleggio, Gorgonzola and goat cheese.


per serving
% Daily
Fat34 g52%
Saturated Fat8 g
Trans Fat0 g
Saturated + Trans40%
Omega-3 Polyunsaturates2.7 g
Cholesterol70 mg
Sodium910 mg38%
Carbohydrate35 g 12%
Fibre5 g20%
Sugar9 g
Protein32 g
Vitamin A6%
Vitamin C15%

Claims per serving

High Source of Fibre Excellent Source of Protein
Source of Vitamin A Good Source of Vitamin C
Excellent Source of Calcium Good Source of Iron
Source of omega-3 

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