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Sundried Tomato Tuna And Crouton Salad

Serves2
Prep Time5 min
Time to Table5 min

This jazzed up salad, with no mayo, went from bland to grand with our sundried tomato flavoured white tuna. A great lunch idea.

Ingredients

1 can (142 g) Clover Leaf Flavoured White Tuna - Sundried Tomato in Olive Oil
2 tbsp balsamic vinegar
1 cup low salt croutons
2 cups baby arugula
3 tbsp pine nuts

PREP INSTRUCTIONS

  1. Separate the oil from the Clover Leaf tuna and whisk the oil together with the balsamic vinegar to form a light vinaigrette. Set aside.
  2. In a medium sized bowl, mix together the Clover Leaf tuna, croutons, arugula, and pine nuts. When ready to serve, toss tuna mixture together with the vinaigrette until all ingredients are evenly coated. 
  3. Serve immediately.

Tip:

  • Serve with grated Parmesan cheese (optional).
  • To bump up the flavour, add ½ tsp of roasted garlic in step #2 above.
  • If you prefer, pine nuts can be toasted for an enhanced flavour.

Check out recipe video on YouTube.

nutrition

  Amount
per serving
% Daily
Value
Calories390
Fat31g48%
Saturated Fat4g
Trans Fat0g
Saturated + Trans20%
Cholesterol35mg
Sodium380mg16%
Carbohydrate13g4%
Fibre1g4%
Sugar5g
Protein16g
Vitamin A2%
Vitamin C4%
Calcium4%
Iron10%

Claims per serving

Source of Protein Source of Iron

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