Tuna Crumpets
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Sundried Tomato Tuna And Crouton Salad
Serves2
Prep Time5 min
Time to Table5 min
This jazzed up salad, with no mayo, went from bland to grand with our sundried tomato flavoured white tuna. A great lunch idea.
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USED IN THIS RECIPE
Ingredients
1 can (142 g) Clover Leaf Flavoured White Tuna - Sundried Tomato in Olive Oil
2 tbsp balsamic vinegar
1 cup low salt croutons
2 cups baby arugula
3 tbsp pine nuts
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Separate the oil from the Clover Leaf tuna and whisk the oil together with the balsamic vinegar to form a light vinaigrette. Set aside.
- In a medium sized bowl, mix together the Clover Leaf tuna, croutons, arugula, and pine nuts. When ready to serve, toss tuna mixture together with the vinaigrette until all ingredients are evenly coated.
- Serve immediately.
Tip:
- Serve with grated Parmesan cheese (optional).
- To bump up the flavour, add ½ tsp of roasted garlic in step #2 above.
- If you prefer, pine nuts can be toasted for an enhanced flavour.
Check out recipe video on YouTube.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 390 | |
| Fat | 31g | 48% |
| Saturated Fat | 4g | |
| Trans Fat | 0g | |
| Saturated + Trans | 20% | |
| Cholesterol | 35mg | |
| Sodium | 380mg | 16% |
| Carbohydrate | 13g | 4% |
| Fibre | 1g | 4% |
| Sugar | 5g | |
| Protein | 16g | |
| Vitamin A | 2% | |
| Vitamin C | 4% | |
| Calcium | 4% | |
| Iron | 10% |
Claims per serving
| Source of Protein | Source of Iron |
