Tomato Dill Bib Wrap

Prep Time5 min
Time to Table5 min

Easily assembled, this light and healthy wrap will be high on your weekly menu list. Take it further by combining any two of our 7 flavoured tuna products like Spicy Thai Chili + Lemon & Pepper and tell us what you think.


1 head of Boston (bib) lettuce
1 large avocado
1 tomato, medium, diced
1 can (85 g) Clover Leaf Flaked Light Tuna - Dill & Lemon
1 can (85 g) Clover Leaf Flaked Light Tuna - Tomato & Onion


  1. Take 8 individual lettuce leaves and lay flat onto a cutting board.
  2. Place along the spine of each leaf, equal amounts of long, thin slices of avocado, diced tomatoes, and Clover Leaf Flaked Light Tuna – Dill & Lemon and Clover Leaf Flaked Light Tuna – Tomato & Onion.
  3. Fold in short (opposite) sides. Then roll along long (other) side to wrap lettuce. If required, secure each with a toothpick.
  4. Serve immediately.


per serving
% Daily
Fat10 g15%
Saturated Fat1.5 g
Trans Fat0 g
Saturated + Trans8%
Cholesterol20 mg
Sodium170 mg7%
Carbohydrate7 g2%
Fibre4 g16%
Sugar2 g
Protein10 g
Vitamin A2%
Vitamin C15%

Claims per serving

Low in Saturated Fat Trans Fat Free
Low in Cholesterol Good Source of Fibre
Excellent Source of Protein Good Source of Vitamin C
Source of Iron 

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