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Thai Vegetable Stir Fry

Here’s a great stir fry without the carbs. Works well by itself or in a wrap.

Serves 
Prep time
5 min
Time to Table
5 min

Ingredients

2 cans (85 g each)
Clover Leaf Flaked Light Spicy Thai Chili tuna
1 cup
snow peas
1
carrot
1
red bell pepper
1 tbsp
sesame oil

Preparation

  1. Heat up a wok or large frying pan.
  2. Julienne snow peas, bell pepper, and carrot.  (Hint: Use a peeler to create thin slices of the carrot then julienne).
  3. Place the oil in the hot wok; add the tuna and vegetables.
  4. Heat and serve.

Nutrition

Amount per serving% Daily Value
Calories
250
Fat
14 g
22%
Saturated Fat
2 g
Trans Fat
0 g
Saturated + Trans
10%
Cholesterol
35 mg
Sodium
470 mg
20%
Carbohydrate
15 g
5%
Fibre
3 g
12%
Sugar
12 g
Protein
17 g
Vitamin A
10%
Vitamin C
130%
Calcium
2%
Iron
70%

Claims Per Serving

- Low in Saturated Fat
- Trans Fat Free
- Source of Fibre
- Excellent Source of Protein
- Source of Vitamin A
- Excellent Source of Vitamin C
- Excellent Source of Iron

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