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Personal Naan Pizza

Serves2
Prep Time2 min
broil Time 3 min
Time to Table5 min

Did you know that a take out pizza has 800 – 900 calories? Let’s REINVENT FAST FOOD with this lower calorie ‘Personal Naan Pizza’ recipe from Clover Leaf with only 560 calories!

Ingredients

2 pieces (100 g each) Naan bread (200 g package)
1/2 cup pizza sauce
1/2 cup goat cheese
2 cans (85 g each) Clover Leaf® Flaked Light Tuna - Sundried Tomato & Basil
1/2 cup black olives, sliced

PREP INSTRUCTIONS

  1. Place the Naan bread on a flat surface and spread the pizza sauce over top of the breads.
  2. Sprinkle with cheese, tuna and top with black olives.
  3. Place under the broiler for 3 minutes or until Naan is crisp.
  4. Serve immediately.

Tips:

  • Other toppings suggestions include sliced red onions, mushrooms or peppers.
  • If you prefer a fully-loaded pizza, add all recipe toppings to one Naan bread!
  • Alternatively, replace Naan with flat Greek pita (85 g each).

 

Make it a Combo: Serve with a Light Caesar Salad and a refreshing Strawberry Mint Soda (see recipes below).

 

Light Caesar salad
1 cup romaine lettuce, chopped
2 tbsp toasted croutons
1 tbsp turkey bacon bits
2 tbsp light Caesar dressing
Lemon wedge, garnish

  • In a large bowl, toss together the lettuce, croutons, turkey bacon bits and dressing.
  • Garnish with a lemon wedge.

Serves 1.

Nutritional information (Light Caesar Salad) per serving: 80 calories, 3g fat, 5mg cholesterol, 470mg sodium, 11g carbohydrate, 1g fibre, 6g sugar, 3g protein, 40%DV vitamin A, 25%DV vitamin C, 6%DV iron.

 

Strawberry Mint Soda
½ cup sliced strawberries
5 leaves fresh mint, chopped
2 cups club soda
Ice

  • Mix the sliced strawberries and mint together.
  • Pour club soda overtop and let steep in the refrigerator for 20 – 30 minutes before serving with ice.

Serves 2.

Nutritional information (Strawberry Mint Soda) per serving: 15 calories, 0.1g fat, 50mg sodium, 3g carbohydrate, 1g fibre, 2g sugar, 40%DV vitamin C.

nutrition

  Amount
per serving
% Daily
Value
Calories560
Fat22 g
Saturated Fat8 g
Trans Fat0 g
Saturated + Trans40%
Cholesterol45 mg
Sodium1310 mg55%
Carbohydrate59 g 20%
Fibre8 g
Sugar6 g
Protein34 g
Vitamin A6%
Vitamin C10%
Calcium15%
Iron50%

Claims per serving

Very high source of fibre Excellent source of protein
Source of vitamin A Source of vitamin C
Good source of calcium Excellent source of iron

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