Tuna Gratin
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This tuna salad recipe is delicious, quick and easy to do. Ready in 5 minutes using Clover Leaf Lemon & Pepper Flavoured Tuna, this ‘Take 5’ recipe works well as part of a meal or before a workout.
2 cans (85 g each) Clover Leaf Flaked Light Tuna - Lemon & Pepper
3 cups (750 mL) romaine lettuce, torn
1/2 cup (125 mL) croutons, store bought
1/4 cup (50 mL) low fat Caesar dressing
3 tbsp (45 mL) parmesan cheese, grated
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 120 | |
Fat | 8 g | 12% |
Saturated Fat | 2.5 g | |
Trans Fat | 0 g | |
Saturated + Trans | 13% | |
Cholesterol | 35 mg | |
Sodium | 880 mg | 37% |
Carbohydrate | 16 g | 5% |
Fibre | 2 g | 8% |
Sugar | 7 g | |
Protein | 24 g | |
Vitamin A | ||
Vitamin C | 35% | |
Calcium | 15% | |
Iron | 15% |
Source of Fibre | Excellent Source of Protein |
Excellent Source of Vitamin C | Good Source of Calcium |
Good Source of Iron |