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Seaside Caesar

Serves2
Prep Time5 min
Time to Table5 min

This tuna salad recipe is delicious, quick and easy to do. Ready in 5 minutes using Clover Leaf Lemon & Pepper Flavoured Tuna, this ‘Take 5’ recipe works well as part of a meal or before a workout.

Ingredients

2 cans (85 g each) Clover Leaf Flaked Light Tuna - Lemon & Pepper
3 cups (750 mL) romaine lettuce, torn
1/2 cup (125 mL) croutons, store bought
1/4 cup (50 mL) low fat Caesar dressing
3 tbsp (45 mL) parmesan cheese, grated

PREP INSTRUCTIONS

  1. Toss together the tuna with the romaine, croutons and dressing.
  2. Sprinkle the parmesan cheese over top and serve immediately.

nutrition

  Amount
per serving
% Daily
Value
Calories120
Fat8 g12%
Saturated Fat2.5 g
Trans Fat0 g
Saturated + Trans13%
Cholesterol35 mg
Sodium880 mg37%
Carbohydrate16 g5%
Fibre2 g8%
Sugar7 g
Protein24 g
Vitamin A
Vitamin C35%
Calcium15%
Iron15%

Claims per serving

Source of Fibre Excellent Source of Protein
Excellent Source of Vitamin C Good Source of Calcium
Good Source of Iron 

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