Spicy Tuna Pad Thai
Did you know that a take out Pad Thai has 1000 - 1400 calories? Let's REINVENT FAST FOOD with this lower calorie 'Spicy Tuna Pad Thai' recipe from Clover Leaf containing only 310 calories!
Serves 2
Prep time
8 min
Cook Time
6 min
Time to Table
14 min
Ingredients
1 cup
rice vermicelli, medium width
1 can (85 g)
Clover Leaf® Flaked Light Tuna - Spicy Thai Chili
1 can (85 g)
Clover Leaf® Flaked Light Tuna - Spicy Peanut Satay
¼ cup
snow peas, julienne - divided
¼ cup
carrot, grated - divided
¼ cup
light coconut milk
1 tbsp
ketchup
1 tbsp
bean sprouts
1 tbsp
peanuts, chopped
Preparation
- In a large bowl, cover the rice noodles with boiling water and let soak for 3-4 minutes.
- While the noodles soak, in a large sauté pan, add the cans of tuna, sliced snow peas, grated carrots and stir together over high heat. Add the coconut milk and ketchup.
- Drain noodles and toss with tuna sauce in the pan. Serve in a shallow bowl and garnish with remaining grated carrots and snow peas along with bean sprouts and peanuts.
Make it a Combo: Serve with a Fruity Mango Soda (see recipe below).
Fruity Mango Soda
½ cup fresh mango, chopped
2 cups club soda
Ice
- Mix together the mango slices with club soda and ice.
- Let steep in the refrigerator for 20 - 30 minutes before serving.
Serves 2.
Nutritional information (Fruity Mango Soda): 25 calories, 50mg sodium, 7g carbohydrate, fibre 1g, sugar 6g, 20%DV vitamin C.
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 310 | |
Fat | 12 g | 18% |
Saturated Fat | 3 g | |
Trans | 0 g | |
Saturated + Trans | 15% | |
Cholesterol | 30 mg | |
Sodium | 510 mg | 21% |
Carbohydrate | 34 g | 11% |
Fibre | 3 g | 12% |
Sugars | 12 g | |
Protein | 19 g | |
Vitamin A | 25% | |
Vitamin C | 15% | |
Calcium | 2% | |
Iron | 60% |
Claims Per Serving
- Source of fibre
- Excellent source of protein
- Excellent source of vitamin A
- Source of vitamin C
- Excellent source of iron
