Tuna Gratin
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Spicy Curry Tuna
Serves2
Prep Time5 min
Time to Table5 min
A great ‘Take 5’ tuna recipe using just 5 ingredients including Clover Leaf Spicy Thai Chili Flavoured Tuna and ready in 5 minutes. The mixture works well in a tuna sandwich, too.
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USED IN THIS RECIPE
Ingredients
2 cans (85 g each) Clover Leaf, Flaked Light Tuna - Spicy Thai Chili
1 tsp (5 mL) pureed, packaged ginger
3 tbsp (45 mL) finely chopped green onion, divided
1/4 tsp (1 mL) curry powder
2 tbsp (30 mL) mayonnaise
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Mix tuna, ginger, chopped onion (reserve some for garnish) , curry powder and mayonnaise.
- Serve over cooked rice noodles or basmati rice or toast.
- Garnish with reserved chopped green onion, before serving.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 220 | |
| Fat | 12 g | 18% |
| Saturated Fat | 2 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 10% | |
| Cholesterol | 40 mg | |
| Sodium | 580 mg | 24% |
| Carbohydrate | 13 g | 4% |
| Fibre | 2 g | 8% |
| Sugar | 10 g | |
| Protein | 15 g | |
| Vitamin A | ||
| Vitamin C | 4% | |
| Calcium | ||
| Iron | 60% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| Source of Fibre | Excellent Source of Protein |
| Excellent Source of Iron |
