Wasabi-Ginger Tuna Salad

Makes2 cups (500 mL)
Prep Time15 min
cook Time 30 min
Time to Table45 min

Looking for a salad with an Asian flavour? Try this over iceberg lettuce. Remember to adjust the wasabi according to your heat standards.


1/4 cup (50 mL) light mayonnaise
1/4 cup (50 mL) Fat Free or 2% Plain Yogurt
1 tbsp (15 mL) minced pickled ginger
1 tbsp (15 mL) wasabi powder
1 green apple, cored and chopped
2 tbsp (30 mL) chopped parsley
2 pouches (85 g each) CLOVER LEAF Rip'n Ready Pouch™ Yellowfin Tuna Pieces
2-3 slices of apple, garnish


  1. In large bowl, combine mayonnaise with yogourt, ginger, wasabi, apple and parsley. Stir tuna into mayonnaise mixture until evenly combined.
  2. Taste and season with salt. Serve as a sandwich filling or as part of a salad plate. Garnish with apple slices.


per serving
% Daily
Fat10 g15%
Saturated Fat2 g
Trans Fat0 g
Saturated + Trans10%
Cholesterol35 mg
Sodium540 mg23%
Carbohydrate17 g 6%
Fibre2 g8%
Sugar12 g
Protein24 g
Vitamin A6%
Vitamin C20%

Claims per serving

Low in Saturated Fat Trans Fat Free
Source of Fibre Excellent Source of Protein
Source of Vitamin A Good Source of Vitamin C
Source of Calcium 

This site uses cookies to provide you with a more responsive and personalized service. By using this site you agree to our use of cookies. Please read our Privacy Policy for more information on the cookies we use and how to delete or block them.