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Spicy Curry Tuna

A great 'Take 5' tuna recipe using just 5 ingredients including Clover Leaf Spicy Thai Chili Flavoured Tuna and ready in 5 minutes. The mixture works well in a tuna sandwich, too.

Serves 
Prep time
5 min
Time to Table
5 min

Ingredients

2 cans (85 g each)
Clover Leaf, Flaked Light Tuna - Spicy Thai Chili
1 tsp (5 mL)
pureed, packaged ginger
3 tbsp (45 mL)
finely chopped green onion, divided
1/4 tsp (1 mL)
curry powder
2 tbsp (30 mL)
mayonnaise

Preparation

  1. Mix tuna, ginger, chopped onion (reserve some for garnish) , curry powder and mayonnaise.
  2. Serve over cooked rice noodles or basmati rice or toast.
  3. Garnish with reserved chopped green onion, before serving.

Nutrition

Amount per serving% Daily Value
Calories
220
Fat
12 g
18%
Saturated Fat
2 g
Trans Fat
0 g
Saturated + Trans
10%
Cholesterol
40 mg
Sodium
580 mg
24%
Carbohydrate
13 g
4%
Fibre
2 g
8%
Sugar
10 g
Protein
15 g
Vitamin A
Vitamin C
4%
Calcium
Iron
60%

Claims Per Serving

- Low in Saturated Fat
- Trans Fat Free
- Source of Fibre
- Excellent Source of Protein
- Excellent Source of Iron

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