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Soba Thai Tuna

Here’s a ‘Take 5’ collection that will have you exploring the unique cuisines of the Far East, bringing to the table a soon to be family favourite.

Serves 
Prep time
5 min
Time to Table
5 min

Ingredients

1 package
Soba noodles
1
tomato
1/2 bunch
cilantro
2 cans (85 g each)
Clover Leaf Flaked Light Tuna – Spicy Thai Chili
1 tbsp
sesame oil

Preparation

  1. Pour a boiling kettle of water into a pot with the soba noodles and place them on high heat for 3 minutes.
  2. Meanwhile dice up the tomato removing as many seeds as possible. Chop up the cilantro.
  3. Heat up the tuna in a sauté pan.
  4. Reserve 2 tbsp of liquid, and then drain the soba noodles. Mix noodles and reserved liquid with tomato, tuna, cilantro and sesame oil.
  5. Serve.

Note: Soba noodles, mainly sourced from ethnic food stores, are native Japanese noodles made of buckwheat flour and/or wheat flour. They are either shelf stable or found fresh in the refrigerated section of the store. Soba noodles are roughly as thick as spaghetti, and prepared in various hot and cold dishes. Japanese Udon Noodles and Shanghai Noodles work as great substitutes, and can be purchased from your neighbourhood grocery store.

Nutrition

Amount per serving% Daily Value
Calories
320
Fat
14 g
22%
Saturated Fat
2 g
Trans Fat
0 g
Saturated + Trans
10%
Cholesterol
35 mg
Sodium
530 mg
22%
Carbohydrate
32 g
11%
Fibre
1 g
4%
Sugar
10 g
Protein
20 g
Vitamin A
Vitamin C
6%
Calcium
Iron
60%

Claims Per Serving

- Low in Saturated Fat
- Trans Fat Free
- Excellent Source of Protein
- Source of Vitamin C
- Excellent Source of Iron

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