Salmon Pâté
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Salmon Egg Muffin Cups
Makes12 Cups
Prep Time10 min
Bake Time
25 min
Time to Table35 min
These Salmon Egg Muffin Cups made with Clover Leaf Sockeye Wild Red Pacific Salmon are easy to prep, full of flavour, and perfect when busy. Fluffy eggs, fresh herbs, and tender wild-caught salmon baked into convenient grab-and-go bites. Great for meal prep, brunch spreads, or whenever you want something satisfying.
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USED IN THIS RECIPE
Ingredients
8 Eggs, large
1 cup (250 g) Cottage cheese 2%
1/2 tsp (2 g) Salt
1 tsp (3 g) Pepper, ground
1/2 tsp (2 g) Garlic powder
2 cans (213g each) Clover Leaf Sockeye Wild Red Pacific Salmon - Low Sodium, broken into chunks
2 (32 g) Green onions, finely chopped
1/4 cup (11 g) Dill, finely chopped
1/4 cup (10 g) Flat-leaf parsley, finely chopped
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Preheat the oven to 325°F. Thoroughly grease a non-stick 12-well standard muffin tin with nonstick spray or line the wells with silicone liners. Set aside.
- Place eggs, cottage cheese, salt, pepper, and garlic powder in a blender. Blend on low until just uniform. Pour the egg mixture into a large, spouted measuring cup. Set aside.
- Place the salmon, herbs, and onion in a bowl. Toss to disperse. Place a tablespoon of the mixture into each muffin well. Pour the egg mixture on top. Spoon another tablespoon of the salmon mixture on top.
- Transfer the egg cups to the oven and bake for 25 minutes or until a toothpick can be inserted in the middle and removed cleanly.
- Unmold the egg cups and serve immediately or store in the fridge for up to three days.
Tip:
- An alternative to 8 whole eggs is 4 whole eggs and ½ cup of egg whites from a carton (equivalent to whites from 4 eggs).
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 110 | |
| Fat | 6 g | 8% |
| Saturated | 1.5 g | |
| Trans | 0 g | |
| Saturated+Trans | 5% | |
| Carbohydrate | 2 g | |
| Fibre | 0 g | |
| Sugars | 1 g | 1% |
| Protein | 13 g | |
| Cholesterol | 155 mg | |
| Sodium | 220 mg | 10% |
| Potassium | 200 mg | 6% |
| Calcium | 100 mg | 8% |
| Iron | 0.75 mg | 4% |
