Salmon Burgers
Looking to enhance your family's burger repertoire? Here's a homemade healthy option, grilled or pan fried, that works well on a bun or with a garden salad. Make it a Salmon Night!
Serves 4
Prep time
10 min
Cook Time
10 min
Time to Table
50 min
Ingredients
2 cans (142 g each)
Clover Leaf® Flaked Sockeye Salmon - Skin & Bones Removed, drained
1
large fresh egg, slightly beaten
½ cup (125 mL)
chopped onion
½ cup (125 mL)
diced green bell pepper
½ cup (125 mL)
fresh whole wheat bread crumbs
1 tbsp (15 mL)
lemon juice
1 tsp (5 mL)
grated lemon peel
1/2 tsp (2 mL)
dry rosemary, crushed
pinch ground black pepper
1 tbsp (15 mL)
vegetable oil
4
hamburger buns, toasted
Condiments, dill pickle, lettuce, tomato and/or red onion (optional)
Preparation
- Combine salmon, egg, onion, bell pepper, bread crumbs, lemon juice, lemon peel, rosemary and black pepper.
- Form mixture into 4 burgers. Chill for at least 1/2 hour to set.
- Heat the oil in a large, nonstick skillet set over medium heat. Add the burgers without crowding the pan. Cook for 3 to 5 minutes per side, or until lightly browned. Transfer burgers to toasted buns and top with your favorite condiments, pickle, lettuce, tomato and red onion, as desired.
Tips:
To grill the burgers, preheat the grill to medium and grease well. Place burgers on the grill and cook for 3 minutes per side or until lightly browned.
Clover Leaf® offers Skinless Boneless Atlantic Salmon and Skinless Boneless Pink Salmon, as well.
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 360 | |
Fat | 15 g | 23% |
Saturated Fat | 2.5 g | |
Trans Fat | 0.1 g | |
Saturated + Trans | 13% | |
Omega-3 Polyunsaturates | 2.5 g | |
Cholesterol | 95 mg | |
Sodium | 640 mg | 27% |
Carbohydrate | 35 g | 12% |
Fibre | 7 g | 28% |
Sugar | 7 g | |
Protein | 24 g | |
Vitamin A | 8% | |
Vitamin C | 30% | |
Calcium | 6% | |
Iron | 15% |
Claims Per Serving
- Very High Source of Fibre
- Excellent Source of Protein
- Source of Vitamin A
- Excellent Source of Vitamin C
- Source of Calcium
- Good Source of Iron
- Source of omega-3
