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Quinoa Tuna

Who said fusion cuisine has to be complicated! This South American-Asian blend of grains and spice will leave you wanting more.

Serves 
Prep time
5 min
Time to Table
5 min

Ingredients

2/3 cup
red quinoa
2 cans (85 g each)
Clover Leaf Flaked Light Tuna - Spicy Thai Chili
1
lime
1
sweet mango, ripe, small to medium size, chopped
1
green onion, sliced

Preparation

  1. Put a kettle on to boil. Pour the contents of the kettle into a large saucepan.
  2. Bring back to a boil and add quinoa. Reduce to simmer and cover. Cook for 2 minutes. Drain if necessary.
  3. Meanwhile, heat up the Flaked Light Spicy Thai Chili tuna in a sauté pan.
  4. Add juice of a lime to the quinoa. Stir in the tuna, mango, and green onion.
  5. Serve immediately.

Check out recipe video on YouTube.

Nutrition

Amount per serving% Daily Value
Calories
450
Fat
11 g
17%
Saturated Fat
1.5 g
Trans Fat
0 g
Saturated + Trans
8%
Cholesterol
35 mg
Sodium
490 mg
20%
Carbohydrate
70 g
23%
Fibre
8 g
32%
Sugar
25 g
Protein
23 g
Vitamin A
8%
Vitamin C
70%
Calcium
4%
Iron
100%

Claims Per Serving

- Low in Saturated Fat
- Trans Fat Free
- Very High Source of Fibre
- Excellent Source of Protein
- Source of Vitamin A
- Excellent Source of Vitamin C
- Source of Calcium
- Excellent Source of Iron

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