Tuna Falafels
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Prosperity Cubes
Makes12 pieces
Prep Time5 min
Cook Time
30 min
Time to Table35 min
A holiday special!
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USED IN THIS RECIPE
Ingredients
2 cans (85 g) Clover Leaf ® Flaked Light Tuna - Spicy Thai Chili
2 packets (400 g to 454 g each) Firm tofu
1 stalk Leek
2 tsp Soy sauce
Parsley (optional for garnish)
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Slice firm tofu in equal sizes. Pat dry with paper towel.
- Heat a frying pan with 1 tablespoon of oil. Gently add in tofu, pan fried until one side turns golden brown then flip, add in soy sauce and cook till both sides turn golden brown.
- Set aside the cooked tofu and let cool.
- Using the same frying pan, bring water to boil, soak in the leek to soften. Use the softened leek as the base, place a slice of tofu on top and spoon in Clover Leaf® Spicy Thai Chili Tuna.
- Top up with another slice of tofu and secure your tuna tofu sandwich with the leek. Garnish with parsley.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 90 | |
| Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | |
| Trans | 0 g | |
| Saturated + Trans | 3% | |
| Carbohydrate | 4 g | |
| Fibre | 0 g | |
| Sugars | 2 g | 2% |
| Protein | 9 g | |
| Cholesterol | 5 mg | |
| Sodium | 120 mg | 5% |
| Potassium | 50 mg | 1% |
| Calcium | 75 mg | 6% |
| Iron | 1.75 mg | 10% |
