Portabello mushrooms stuff wonderfully with crab and spinach to make a great light meal or starter for a dinner party.
8 portabello mushrooms (3-4" diameter)
1 pkg (300 g) frozen chopped spinach, thawed
2 tbsp (30 mL) butter or margarine
1 medium onion, chopped
2 tbsp (30 mL) all purpose flour
1 can (160 mL) 2% evaporated milk
1 pkg; (227 g) Clover Leaf Crab Delectables™, Flake Style
1/3 cup (75 mL) grated Parmesan cheese, divided
1/2 tsp (2 mL) hot pepper sauce or to taste
Tip:
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 140 | |
| Fat | 5 g | 8% |
| Saturated Fat | 3 g | |
| Trans Fat | 0.1 g | |
| Saturated + Trans | 16% | |
| Cholesterol | 20 mg | |
| Sodium | 380 mg | 16% |
| Carbohydrate | 15 g | 5% |
| Fibre | 2 g | 8% |
| Sugar | 5 g | |
| Protein | 8 g | |
| Vitamin A | 15% | |
| Vitamin C | 4% | |
| Vitamin D | 9% | |
| Calcium | 15% | |
| Iron | 6% |
| Low in Cholesterol | Source of Fibre |
| Good Source of Vitamin A | Source of vitamin D |
| Good Source of Calcium | Source of Iron |