Oriental Tuna Bites
Oriental flavours accent the tuna for these tasty appetizers. Or serve as a main dish.
Serves 12 tuna balls
Prep time
15 min
Cook Time
8 min
Time to Table
23 min
Ingredients
1 can (170 g)
Clover Leaf Flaked Light Tuna, drained
1
egg, lightly beaten
1
green onion, chopped
1
clove garlic, minced
1/2 cup (125 mL)
chilled cooked rice
3 tbsp (45 mL)
fine dry bread crumbs
2 tsp (10 mL)
soy sauce
1 tsp (5 mL)
minced fresh ginger root
-
Plum Sauce
Preparation
- Combine tuna, egg, green onion, garlic, rice, bread crumbs, soy sauce and ginger root; mix well. Shape into 1-inch (2.5 cm) balls.
- Place on greased baking sheet. Bake at 400°F (200°C) 12-15 minutes or until lightly browned. Serve with plum sauce for dipping.
- Makes 12 tuna balls or 4 main course servings.
Tip:
- For a complete Oriental meal, serve with packaged Oriental salad mix.
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 35 | |
Fat | 0.5 g | 1% |
Saturated Fat | 0.1 g | |
Trans Fat | 0 g | |
Saturated + Trans | 1% | |
Cholesterol | 25 mg | |
Sodium | 120 mg | 5% |
Carbohydrate | 3 g | 1% |
Fibre | 0 g | |
Sugar | 0 g | |
Protein | 4 g | |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 0% | |
Iron | 2% |
Claims Per Serving
- Low in Fat
- Low in Saturated Fat
- Trans fat Free
- Low in Sodium
