Tuna Falafels
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Asian Tuna Bites
Serves12 tuna balls
Prep Time15 min
cook Time
8 min
Time to Table23 min
Asian flavours accent the tuna for these tasty appetizers. Or serve as a main dish.
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USED IN THIS RECIPE
Ingredients
1 can (170 g) Clover Leaf Flaked Light Tuna, drained
1 egg, lightly beaten
1 green onion, chopped
1 clove garlic, minced
1/2 cup (125 mL) chilled cooked rice
3 tbsp (45 mL) fine dry bread crumbs
2 tsp (10 mL) soy sauce
1 tsp (5 mL) minced fresh ginger root
- Plum Sauce
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Combine tuna, egg, green onion, garlic, rice, bread crumbs, soy sauce and ginger root; mix well. Shape into 1-inch (2.5 cm) balls.
- Place on greased baking sheet. Bake at 400°F (200°C) 12-15 minutes or until lightly browned. Serve with plum sauce for dipping.
- Makes 12 tuna balls or 4 main course servings.
Tip:
- For a complete meal, serve with packaged salad mix.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 35 | |
| Fat | 0.5 g | 1% |
| Saturated Fat | 0.1 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 1% | |
| Cholesterol | 25 mg | |
| Sodium | 120 mg | 5% |
| Carbohydrate | 3 g | 1% |
| Fibre | 0 g | |
| Sugar | 0 g | |
| Protein | 4 g | |
| Vitamin A | ||
| Vitamin C | ||
| Calcium | ||
| Iron | 2% |
Claims per serving
| Low in Fat | Low in Saturated Fat |
| Trans fat Free | Low in Sodium |
