You are here

Orange Sardines Salad

Looking to perk up your salad ‘routine'? Indulge in a mix of tangy, sweet and savoury flavours with this dish while still keeping to your promise of a light meal.

Serves 
Prep time
30 min
Time to Table
30 min

Ingredients

1
orange
1
large ripe avocado
1
lemon (juiced)
1
lettuce
1 can (284ml)
whole mandarin orange segments in juice
3 1/2 oz (100 g)
french beans
8
mushrooms
1/2 cup
red onion
1 cup
cucumber
1 can (106 g)
Clover Leaf Brisling Sardines in Olive Oil
Orange Dressing:
1/3 cup (75 mL)
olive oil
3 tbsp (45 mL)
orange juice
1 tbsp (15 mL)
white wine vinegar
2 tbsp (30 mL)
chives, chopped
1 tsp
grated orange peel
1/4 tsp
salt
bread (optional)

Preparation

  1. Grate the orange peel
  2. Peel the orange further to remove the white part. Cut out 6-8 pieces. Squeeze out the juice from the remaining orange to use in the dressing.
  3. Peel the avocado and divide it diagonally. Sprinkle lemon juice on the avocado to keep it from turning dark.
  4. Place the avocado and the oranges with the other ingredients on a bed of lettuce on a serving platter. Place sardines on top of this.
  5. Mix ingredients to make the dressing. Pour the dressing over salad before serving.
  6. Serve with bread, if desired.

Nutrition

Amount per serving% Daily Value
Calories
360
Fat
24 g
37%
Saturated Fat
3.5 g
Trans Fat
0 g
Saturated + Trans
18%
Omega-3 Polyunsaturates
0.8 g
Cholesterol
15 mg
Sodium
220 mg
9%
Carbohydrate
28 g
9%
Fibre
9 g
36%
Sugar
10 g
Protein
10 g
Vitamin A
2%
Vitamin C
40%
Vitamin D
6%
Calcium
10%
Iron
10%

Claims Per Serving

- Low in Cholesterol
- Very High Source of Fibre
- Excellent Source of Vitamin C
- Source of Calcium
- Source of Iron
- Source of omega-3
- Source of vitamin D

Clover Leaf® Newsletter Sign-Up

Sign-up for CLOVER LEAF® newsletters for recipes, promotions, product info and health & nutrition tips.

Sign-up

Printable Recipe Ebooks

Choose from the selections in the drop down below, and click Download.