Mediterranean Paella
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Sardines on Toast with Lemon Garlic Aioli and Fennel Salad
Makes2 Toasts
Prep Time10 min
Cook Time
5 min
Time to Table15 min
A perfect snack! An interesting lunch that’s super simple to make! Or appetizers for your next dinner party! Made with our ready-to-eat, high-quality, high in protein Boneless Sardine Fillets in Spring Water.
This recipe has been created by Chef Erica Karbelnik, Top Chef Canada’s season 9 winner!
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USED IN THIS RECIPE
Ingredients
LEMON GARLIC AIOLI
½ cup Mayo
1 Lemon, zested
1 Lemon, juiced
1 clove Garlic, finely grated
1/8 tsp Salt, to taste
FENNEL SALAD
½ head Fennel, thinly shaved
½ cup Ice water
½ tsp Olive oil
1 tbsp Chives, chopped
1 tbsp Lemon juice
1/8 tsp Salt, to taste
SARDINES ON TOAST
2 slices Sourdough bread
2 tbsp Olive oil
1/8 tsp Salt, to taste
1 clove Garlic
3 tbsp Lemon garlic aioli
1 can (106 g) Clover Leaf Boneless Sardine Fillets in Spring Water
GARNISH
Fennel salad
1-2 tbsp Fennel fronds
USED IN THIS RECIPE
PREP INSTRUCTIONS
For the Lemon Garlic Aioli
- Mix all the ingredients together to combine.
- Reserve for use.
For the Fennel Salad:
- Using a mandolin, thinly shave the fennel.
- Place into ice water for about 10 minutes.
- Drain ice water and lay fennel on a paper towel to remove excess water.
- Mix shaved fennel with remaining ingredients and reserve for use.
For Plating:
- Drizzle part olive oil on sourdough slices and season with salt. Toast or char the bread in a pan with remaining olive oil.
- Rub toasted sourdough with 1 clove of garlic while bread is still hot.
- Spread lemon garlic aioli on sourdough slices.
- Lay Clover Leaf Boneless Sardine Fillets on top of the bread.
- Top with fennel salad and fennel fronds and serve.
This recipe has been created by Chef Erica Karbelnik, Top Chef Canada’s season 9 winner!
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 330 | |
| Fat | 22 g | 29% |
| Saturated Fat | 3 g | |
| Trans | 0 g | |
| Saturated + Trans | 15% | |
| Carbohydrate | 23 | |
| Fibre | 2 g | 7% |
| Sugars | 3 g | 3% |
| Protein | 12 g | |
| Cholesterol | 35 mg | |
| Sodium | 830 mg | 36% |
| Potassium | 225 mg | 5% |
| Calcium | 100 mg | 8% |
| Iron | 2.25 mg | 13% |
