Captain Burger with Bacon and Cheese
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Moroccan Tangiers Tuna
Serves4
Prep Time5 min
Time to Table5 min
Bring the exotic to your dinner table with this simple yet divine ‘Take 5’ recipe.
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USED IN THIS RECIPE
Ingredients
1 ½ cups couscous
1 stalk celery, small dices
1 cup mint, chopped
1 can (85 g) Clover Leaf Yellowfin Solid Light Tuna in Olive Oil
1 can (85 g) Clover Leaf Flaked Light Tuna – Lemon & Pepper
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Heat up water in an electric kettle. Pour 1½ cups of boiling water over couscous.
- Dice up celery and chop up mint.
- Fluff up couscous using a fork and stir in the mint, celery, tuna from the cans and the olive oil from the can of Clover Leaf Yellowfin Solid Light Tuna in Olive Oil.
- Serve immediately.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 290 | |
| Fat | 3 g | 5% |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 3% | |
| Cholesterol | 10 mg | |
| Sodium | 170 mg | 7% |
| Carbohydrate | 52 g | 17% |
| Fibre | 3 g | 12% |
| Sugar | 0 g | |
| Protein | 19 g | |
| Vitamin A | 4% | |
| Vitamin C | 4% | |
| Calcium | 4% | |
| Iron | 10% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| Low in Cholesterol | Source of Fibre |
| Excellent Source of Protein | Source of Iron |
