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Mediterranean Tuna Melt

Cheesy, tangy, toasty and a whole lotta YUM. This sandwich is a Mediterranean vacation in one bite.

Serves 
Prep time
5 min
Cook Time
10 min
Time to Table
15 min

Ingredients

1 can (170 g)
Clover Leaf Solid White Albacore Tuna in Water, drained
¼ cup
Hummus
3 tbsp
Red onion, finely chopped
3 tbsp
Sundried tomatoes in oil, finely chopped
2 tbsp (14 g)
Pepperoncini, chopped
¼ cup
artichoke hearts (canned), chopped
¼ tsp
black pepper
4 tsp
butter
2 slices (56 g)
provolone cheese (low sodium)
4 slices (256 g)
Crusty bread

Preparation

  1. In a large bowl, mix together tuna, hummus, red onion, sundried tomatoes, pepperoncini, artichoke hearts, salt and pepper.
  2. Butter one side of each slice of bread with 1 teaspoon of butter.
  3. In a large sauté pan over medium-low heat, place 1 slice of bread in pan, butter side down. Then top with ½ of tuna mixture, 2 slices cheese and a slice of bread on top, buttered side up.
  4. Cook 3-5 minutes until bread is golden brown.
  5. Carefully flip sandwich over and cook another 3-5 minutes until other slice of bread is golden.
  6. Remove first sandwich from heat and repeat with second (or if your pan is big enough you can do both at once!).
  7. Slice each sandwich in half and serve immediately.

Nutrition

Amount per serving% Daily Value
Calories
410
Fat
21 g
Saturated Fats
10 g
Trans Fat
0.3 g
Saturated + Trans
52%
Polyunsaturated Fatty Acids
2 g
Omega-6 Polyunsaturated Fatty Acid
1 g
Omega-3 Polyunsaturated Fatty Acid
0.1 g
Monounsaturated Fatty Acids
7 g
Carbohydrate
28 g
Fibre
3 g
11%
Sugars
2 g
2%
Protein
29 g
Cholesterol
70 mg
Sodium
750 mg
33%
Potassium
300 mg
6%
Calcium
250 mg
19%
Iron
2.25 mg
13%

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