HOME   /   RECIPES
 

Tuna Potato Casserole

Serves4
Prep Time10 min
cook Time 25 min
Time to Table35 min

A kid friendly meal, sure to meet with thumbs-up approval! Great for potlucks and kid parties too.

Ingredients

2 cooked baking potatoes
2 cans (170 g each) Clover Leaf Chunk White Tuna, drained
1/2 cup (125 mL) each chopped green onion and corn kernels
2 cups (500 mL) mild salsa
1 cup (250 mL) shredded Cheddar cheese
sour cream (optional)

PREP INSTRUCTIONS

  1. Preheat the oven to 350 F (180 C) . Cut the potatoes into 1/2-in (1 cm) cubes, leaving the skin on. Stir the potatoes gently with the tuna, green onion, corn, and salsa. Scrape into a 7 x 11-inch (2 L) casserole.
  2. Sprinkle evenly with the cheese and transfer to the oven. Bake for 25 minutes or until the casserole is bubbly and the cheese is melted. Serve with sour cream, if using. Makes 4 servings.

nutrition

  Amount
per serving
% Daily
Value
Calories410
Fat11 g 17%
Saturated Fat7 g
Trans Fat0 g
Saturated + Trans35%
Omega-3 Polyunsaturates0.7 g
Cholesterol70 mg
Sodium1050 mg44%
Carbohydrate44 g15%
Fibre4 g16%
Sugar8 g
Protein33 g
Vitamin A8%
Vitamin C50%
Vitamin D 28%
Calcium20%
Iron20%

Claims per serving

High Source of Fibre Excellent Source of Protein
Source of Vitamin A Excellent Source of Vitamin C & D
Good Source of Calcium Good Source of Iron
Source of omega-3 

Get the latest news

This site uses cookies to provide you with a more responsive and personalized service. By using this site you agree to our use of cookies. Please read our Privacy Policy for more information on the cookies we use and how to delete or block them.