Creamy Tuna and Spinach Stromboli
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A kid friendly meal, sure to meet with thumbs-up approval! Great for potlucks and kid parties too.
2 cooked baking potatoes
2 cans (170 g each) Clover Leaf Chunk White Tuna, drained
1/2 cup (125 mL) each chopped green onion and corn kernels
2 cups (500 mL) mild salsa
1 cup (250 mL) shredded Cheddar cheese
sour cream (optional)
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 410 | |
Fat | 11 g | 17% |
Saturated Fat | 7 g | |
Trans Fat | 0 g | |
Saturated + Trans | 35% | |
Omega-3 Polyunsaturates | 0.7 g | |
Cholesterol | 70 mg | |
Sodium | 1050 mg | 44% |
Carbohydrate | 44 g | 15% |
Fibre | 4 g | 16% |
Sugar | 8 g | |
Protein | 33 g | |
Vitamin A | 8% | |
Vitamin C | 50% | |
Vitamin D | 28% | |
Calcium | 20% | |
Iron | 20% |
High Source of Fibre | Excellent Source of Protein |
Source of Vitamin A | Excellent Source of Vitamin C & D |
Good Source of Calcium | Good Source of Iron |
Source of omega-3 |