Mediterranean Couscous Salad
A simple preparation, just add all ingredients to a bowl, top with hot chicken broth and let stand; it's ready!
Serves 4
Prep time
15 min
Chill Time
5 min
Time to Table
20 min
Ingredients
1 can (142 g)
Clover Leaf Flaked Sockeye Salmon, Skin & Bones Removed, UNDRAINED
1
medium carrot, grated
1/2
lemon, juice and rind
1 cup (250 mL)
couscous
1 cup (250 mL)
shredded fresh spinach
1/4 cup (50 mL)
chopped green onions
2 tsp (10 mL)
chili powder
1 1/4 cups (300 mL)
boiling chicken broth
1/4 cup (50 mL)
chopped walnuts
Preparation
- In large bowl, combine salmon, carrot, lemon juice and rind, couscous, spinach, green onions and chili powder. Pour boiling chicken broth over all; mix well. Cover with foil and let stand 5 minutes.
- Add walnuts and fluff with a fork. Serve immediately.
Hint
Place chicken broth in large glass measuring cup. Microwave on HIGH until it boils. Couscous is often available in the bulk section of the supermarket; just purchase the quantity you need.
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 310 | |
Fat | 9 g | 14% |
Saturated Fat | 1.5 g | |
Trans | 0 g | |
Saturated + Trans | 8% | |
Omega-3 Polyunsaturates | 1.8 g | |
Cholesterol | 20 mg | |
Sodium | 430 mg | 18% |
Carbohydrate | 41 g | 14% |
Fibre | 4 g | 16% |
Sugar | 2 g | |
Protein | 16 g | |
Vitamin A | 8% | |
Vitamin C | 15% | |
Calcium | 4% | |
Iron | 10% |
Claims Per Serving
- Low in Saturated Fat
- Trans Fat Free
- Low in Cholesterol
- High Source of Fibre
- Source of Protein
- Source of Vitamin A
- Good Source of Vitamin C
- Source of omega-3
- Source of Iron
