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Lobster Alfredo Pasta Primavera

Serves4
Prep Time15 min
cook Time 15 min
Time to Table30 min

Cut down on ‘Prep Time’ by picking up pre-cut ingredients from your local grocery store.

Ingredients

3 cups (750 mL) dry penne pasta
1 tbsp (15 mL) olive oil
1 cup (250 mL) diced zucchini
1 cup (250 mL) sliced fresh mushrooms
1/2 cup (125 mL) diced red pepper
1 tbsp (15 mL) chopped garlic
1/4 cup (50 mL) dry white wine
2 cups (500 mL) prepared Alfredo sauce
1 pkg (227 g) Clover Leaf Lobster Delectables™, Flake Style
1 tsp (5 mL) dry basil leaves
1 tsp (5 mL) lemon juice

PREP INSTRUCTIONS

  1. Cook pasta according to package directions.
  2. In a large saucepan, heat oil over medium-high heat. Add zucchini, mushrooms and red pepper. Cook, stirring often for 1-2 minutes. Add garlic and cook a few seconds, then add the wine.
  3. Stir in Alfredo sauce, Lobster Delectables™, basil and lemon juice. Cook until heated through.
  4. Serve over cooked pasta.

nutrition

  Amount
per serving
% Daily
Value
Calories680
Fat27 g42%
Saturated Fat8 g
Trans Fat0 g
Saturated + Trans40%
Cholesterol70 mg
Sodium1150 mg48%
Carbohydrate85 g28%
Fibre2 g8%
Sugar7 g
Protein18 g
Vitamin A15%
Vitamin C50%
Calcium8%
Iron15%

Claims per serving

Source of Fibre Good Source of Vitamin A
Excellent Source of Vitamin C Source of Calcium
Good Source of Iron 

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