Creamy Crab and Artichoke Dip
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For a citrus-sweet flavoured salad at lunch, this salad will just take you there!
1 packet (One of 4-in-1 pack) Clover Leaf Crab Delectables™ - Flake Style, roughly chopped
1/4 cup (50 mL) mayonnaise
1/2 cup (100 mL) frozen peas
2 tbsp (30 mL) chopped cilantro
1 tbsp (15 mL) freshly squeezed lime juice
cayenne pepper, to taste
1 can (284mL) whole mandarin orange segments in juice, drained
chive, garnish
lettuce leaves, on the side
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 170 | |
Fat | 9 g | 14% |
Saturated Fat | 1.5 g | |
Trans Fat | 0 g | |
Saturated + Trans | 8% | |
Cholesterol | 10 mg | |
Sodium | 390 mg | 16% |
Carbohydrate | 17 g | 6% |
Fibre | 2 g | 8% |
Sugar | 8 g | |
Protein | 5 g | |
Vitamin A | 2% | |
Vitamin C | 60% | |
Calcium | 2% | |
Iron | 2% |
Low in Saturated Fat | Trans Fat Free |
Low in Cholesterol | Source of Fibre |
Source of Protein | Excellent Source of Vitamin C |