Crab Delectables California Wrap

Prep Time20 min
Time to Table20 min

We’ve got the flavour all wrapped up, in this tasty sandwich! Crab Delectables™ is the star ingredient in this salad-like wrap that’s good to go, or enjoy at home.


1/2 cup (125 mL) mayonnaise
1/4 cup (50 mL) softened, finely chopped sun-dried tomatoes
1 small clove garlic, minced
1/2 tsp (2 mL) dried basil
1/2 English cucumber
1 firm, ripe avocado
4 salsa-flavoured large flour tortillas
4 to 8 leaves red or green leaf lettuce
1 sweet yellow pepper, cut into thin strips
1 pkg (227 g) Clover Leaf Crab Delectables™, Flake Style or Leg Style, chopped into very fine strips like shreds


  1. In a small bowl, mix together mayonnaise, sun-dried tomatoes, garlic and basil; set aside.
  2. Cut cucumber into thin 3-inch (7.5 cm) sticks.
  3. Peel and thinly slice avocado.
  4. On tortillas (use one-quarter of ingredients for each), place lettuce leaves to cover two-thirds of the area. Place cucumber, avocado and pepper strips on lettuce. Place Crab Delectables™ along centre of vegetables. Top with sun-dried tomato mayonnaise mixture. Fold uncovered third of tortilla over filling ingredients, then fold in one side and roll into a tight wrap.
  5. Serve immediately.


per serving
% Daily
Fat36 g55%
Saturated Fat6 g
Trans Fat0 g
Saturated + Trans30%
Cholesterol15 mg
Sodium1070 mg45%
Carbohydrate55 g18%
Fibre7 g28%
Sugar6 g
Protein14 g
Vitamin A2%
Vitamin C160%

Claims per serving

Low in Cholesterol Very High Source of Fibre
Excellent Source of Vitamin C Good Source of Calcium
Excellent Source of Iron 

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