5-Minute Tuna Chili For Two
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Lemon & Pepper Tuna Salad Bowl
Serves1
Prep Time15 min
Time to Table15 min
Our zesty lemon & pepper flavoured light tuna is the hero of this salad. Light and simple, this bowl keeps things easy and our flavoured tuna adds more zing.
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USED IN THIS RECIPE
Ingredients
1 can (85 g) Clover Leaf Flaked Light Tuna - Lemon & Pepper
¼ cup Frozen corn, defrosted
¼ cup Black beans
½ cup Cooked white rice
½-1 tsp Cilantro, chopped
1 tsp Lime juice
1 cup Romaine lettuce, shredded
¼ cup Chunky salsa (pico de gallo)
1 tsp Jalapeño peppers, optional
¼ - ½ Lime
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Heat up tuna, corn and black beans (we microwaved each individually).
- Toss cooked white rice with cilantro and lime juice.
- Assemble a bowl with lettuce, rice, tuna, corn, black beans, salsa and jalapeños (optional).
- Squeeze lime on top as dressing.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 230 | |
| Fat | 4 g | 5% |
| Saturated Fats | 0.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 3% | |
| Carbohydrate | 51 g | |
| Fibre | 8 g | 29% |
| Sugar | 5 g | 5% |
| Protein | 28 g | |
| Cholesterol | 25 mg | |
| Sodium | 740 mg | 32% |
| Potassium | 450 mg | 10% |
| Calcium | 100 mg | 8% |
| Iron | 3 mg | 17% |
