Tuna Cannellini
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Jalapeño Tuna Cheesesteak
Serves2
Prep Time5 min
Time to Table5 min
Every bite tingles the taste buds with crunchy pepper and onions, tangy jalapeño tuna and cheesy delight. It’s gone before you know it!
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USED IN THIS RECIPE
Ingredients
1 whole wheat hoagie bun or roll (fresh, 8-10 inches long)
1 can (142 g) Clover Leaf Flavoured White Tuna – Jalapeño in Olive Oil
½ onion, sliced thinly
1 cup green or red bell pepper, sliced thinly
2 slices (25 g each) Provolone cheese
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Brush the hoagie bun with half of the olive oil from the Clover Leaf tuna can and lightly toast the bun under a broiler.
- Use the remaining oil to sauté the onions and pepper over high heat for 3 minutes. Add the tuna to the pepper mixture and stir together. Continue to sauté for two minutes. Place the cheese over top of the mixture.
- Carefully place the tuna mixture with melting cheese over the toasted bun and cap with the other half of the bun.
- Cut sandwich in half, wrap in paper and serve immediately.
Tip:
- Serve with dill pickle (optional).
- Serve with a tossed green salad or soup on the side (optional).
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 480 | |
| Fat | 31g | |
| Saturated Fat | 8g | |
| Trans Fat | 0g | |
| Saturated + Trans | 40% | |
| Cholesterol | 40mg | |
| Sodium | 750mg | 31% |
| Carbohydrate | 28g | 9% |
| Fibre | 5g | 20% |
| Sugar | 6g | |
| Protein | 24g | |
| Vitamin A | 8% | |
| Vitamin C | 60% | |
| Calcium | 25% | |
| Iron | 15% |
Claims per serving
| High Source of Fibre | Excellent Source of Protein |
| Source of Vitamin A | Excellent Source of Vitamin C |
| Excellent Source of Calcium | Good Source of Iron |
