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Hawaiian Tuna Stir Fry

Bring the tastes of the Pacific home to your family!

Serves 
Prep time
10 min
Cook Time
20 min
Time to Table
30 min

Ingredients

2tbsp (30 mL)
vegetable oil
1
small onion, sliced
3
stalks of celery, sliced diagonally
1 cup (250 mL)
chopped assorted sweet bell peppers
1
large carrot, sliced diagonally
1/2 cup (125 mL)
broccoli flowerets
1/2 cup (125 mL)
snow peas
2 tbsp (30 mL)
cornstarch
1/2 cup (125 mL)
brown sugar
1 can (398 mL)
pineapple chunks, undrained
1/2 cup (125 mL)
chicken broth
1/2 cup (125 mL)
vinegar
1 tbsp (15 mL)
soya sauce
2 cans (142 g each)
CLOVER LEAF Yellowfin Chunk Light Tuna, drained and broken up
Salt
Chow mein fried noodles or rice

Preparation

  1. Heat oil in large skillet. Add onion, celery, peppers, carrots, broccoli and snow peas; stir-fry 2 to 3 minutes.
  2. Combine cornstarch and brown sugar; add to vegetables in skillet along with pineapple and juice, broth, vinegar and soya sauce. Cook and stir until smooth and thickened.
  3. Add tuna and salt to taste; heat to serving temperature.
  4. Serve over cooked noodles or rice (prepared according to packaging instructions) .

Nutrition

Amount per serving% Daily Value
Calories
230
Fat
6 g
9%
Saturated Fat
0.5 g
Trans Fat
0.1 g
Saturated + Trans
3%
Omega-3 Polyunsaturates
0.4 g
Cholesterol
20 mg
Sodium
470 mg
20%
Carbohydrate
36 g
12%
Fibre
2 g
8%
Sugar
30 g
Protein
12 g
Vitamin A
4%
Vitamin C
70%
Vitamin D
13%
Calcium
4%
Iron
6%

Claims Per Serving

- Low in Saturated Fat
- Low in Cholesterol
- Source of Fibre
- Source of Protein
- Excellent Source of Vitamin C
- Source of Iron
- Source of omega-3
- Source of Vitamin D

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