Hawaiian Tuna Stir Fry
Bring the tastes of the Pacific home to your family!
Serves 6
Prep time
10 min
Cook Time
20 min
Time to Table
30 min
Ingredients
2tbsp (30 mL)
vegetable oil
1
small onion, sliced
3
stalks of celery, sliced diagonally
1 cup (250 mL)
chopped assorted sweet bell peppers
1
large carrot, sliced diagonally
1/2 cup (125 mL)
broccoli flowerets
1/2 cup (125 mL)
snow peas
2 tbsp (30 mL)
cornstarch
1/2 cup (125 mL)
brown sugar
1 can (398 mL)
pineapple chunks, undrained
1/2 cup (125 mL)
chicken broth
1/2 cup (125 mL)
vinegar
1 tbsp (15 mL)
soya sauce
2 cans (142 g each)
CLOVER LEAF Yellowfin Chunk Light Tuna (in water or in broth oil), drained and broken up
Salt
Chow mein fried noodles or rice
Preparation
- Heat oil in large skillet. Add onion, celery, peppers, carrots, broccoli and snow peas; stir-fry 2 to 3 minutes.
- Combine cornstarch and brown sugar; add to vegetables in skillet along with pineapple and juice, broth, vinegar and soya sauce. Cook and stir until smooth and thickened.
- Add tuna and salt to taste; heat to serving temperature.
- Serve over cooked noodles or rice (prepared according to packaging instructions) .
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 230 | |
Fat | 6 g | 9% |
Saturated Fat | 0.5 g | |
Trans Fat | 0.1 g | |
Saturated + Trans | 3% | |
Omega-3 Polyunsaturates | 0.4 g | |
Cholesterol | 20 mg | |
Sodium | 470 mg | 20% |
Carbohydrate | 36 g | 12% |
Fibre | 2 g | 8% |
Sugar | 30 g | |
Protein | 12 g | |
Vitamin A | 4% | |
Vitamin C | 70% | |
Vitamin D | 13% | |
Calcium | 4% | |
Iron | 6% |
Claims Per Serving
- Low in Saturated Fat
- Low in Cholesterol
- Source of Fibre
- Source of Protein
- Excellent Source of Vitamin C
- Source of Iron
- Source of omega-3
- Source of Vitamin D
