Bacon Wrapped Tuna Bites
VIEW RECIPE
Hawaiian Tuna Stir Fry
Serves6
Prep Time10 min
cook Time
20 min
Time to Table30 min
Bring the tastes of the Pacific home to your family!
SHARE THIS RECIPE
USED IN THIS RECIPE
Ingredients
2tbsp (30 mL) vegetable oil
1 small onion, sliced
3 stalks of celery, sliced diagonally
1 cup (250 mL) chopped assorted sweet bell peppers
1 large carrot, sliced diagonally
1/2 cup (125 mL) broccoli flowerets
1/2 cup (125 mL) snow peas
2 tbsp (30 mL) cornstarch
1/2 cup (125 mL) brown sugar
1 can (398 mL) pineapple chunks, undrained
1/2 cup (125 mL) chicken broth
1/2 cup (125 mL) vinegar
1 tbsp (15 mL) soya sauce
2 cans (142 g each) CLOVER LEAF Yellowfin Chunk Light Tuna (in water or in broth oil), drained and broken up
Salt
Chow mein fried noodles or rice
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Heat oil in large skillet. Add onion, celery, peppers, carrots, broccoli and snow peas; stir-fry 2 to 3 minutes.
- Combine cornstarch and brown sugar; add to vegetables in skillet along with pineapple and juice, broth, vinegar and soya sauce. Cook and stir until smooth and thickened.
- Add tuna and salt to taste; heat to serving temperature.
- Serve over cooked noodles or rice (prepared according to packaging instructions) .
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 230 | |
| Fat | 6 g | 9% |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0.1 g | |
| Saturated + Trans | 3% | |
| Omega-3 Polyunsaturates | 0.4 g | |
| Cholesterol | 20 mg | |
| Sodium | 470 mg | 20% |
| Carbohydrate | 36 g | 12% |
| Fibre | 2 g | 8% |
| Sugar | 30 g | |
| Protein | 12 g | |
| Vitamin A | 4% | |
| Vitamin C | 70% | |
| Vitamin D | 13% | |
| Calcium | 4% | |
| Iron | 6% |
Claims per serving
| Low in Saturated Fat | Low in Cholesterol |
| Source of Fibre | Source of Protein |
| Excellent Source of Vitamin C | Source of Iron |
| Source of omega-3 | Source of Vitamin D |
