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Grilled Salmon Melt

Melt into this grown-up grilled cheese using our new Flaked Wild Salmon with skin & bones removed.

  
Prep time
15 min
Cook Time
6 min
Time to Table
21 min

Ingredients

2 cans ( 142g each)
Flaked Pink Salmon - skin & bones removed, drained
3 tbsp (45 mL)
each mayonnaise and chopped sun-dried tomatoes
1 tbsp (15 mL)
chopped capers
1/4 tsp (1 mL)
pepper
4
flatbreads or pocket-less pitas
1/2 cup (125 mL)
lightly packed fresh basil or arugula leaves
4
thin slices provolone or mozzarella cheese
2 tbsp (30 mL)
Italian-style salad dressing or olive oil

Preparation

  1. Preheat a grill or grill-pan to medium. Blend the salmon with the mayonnaise, sun-dried tomatoes, capers and pepper until well combined. Divide the mixture equally and spread evenly over two of the flatbreads.
  2. Layer the fresh basil and cheese over each salmon topped bread, and top with remaining flatbread. Brush the dressing evenly over the outside. Grill the sandwiches and occasionally press lightly with a spatula for 2 to 3 minutes per side or until well-marked and cheese is melted. Cut each sandwich into 4 wedges.

Nutrition

Amount per serving% Daily Value
Calories
380
Fat
16 g
25%
Saturated Fats
4 g
Trans
0 g
Saturated Fats + Trans
20%
Cholesterol
45 mg
Sodium
1010 mg
42%
Carbohydrate
38 g
13%
Fibre
5 g
20%
Sugars
2 g
Protein
24 g
Vitamin A
8%
Vitamin C
4%
Calcium
15%
Iron
30%

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