Fresh Salad
This simple yet very satisfying salad makes not only a great lunch but also an elegant first course.
Serves 2
Prep time
15 min
Cook Time
8 min
Time to Table
23 min
Ingredients
2 tbsp (30 mL)
fat-free chicken broth, low sodium
1 tbsp (15 mL)
soy sauce
2 ¼ tsp (11 mL)
peanut butter
¼ tsp (1 mL)
sesame oil
2 cans (85 g each)
Clover Leaf Flaked Light Tuna - Spicy Thai Chili
1 cup (250 mL)
mini cucumber, diced
1
shallot, minced
1 tbsp (15 mL)
chopped ginger
2 tbsp (30 mL)
chopped fresh cilantro
2 tbsp (30 mL)
unsalted peanuts
salt and pepper to taste
2 cups (500 mL)
chopped romaine lettuce
Preparation
- In a small saucepan, whisk chicken broth, soy sauce and peanut butter. Cook for 6 to 8 minutes on low heat. Stir in sesame oil and set dressing aside, off the heat.
- In a medium bowl, combine tuna, cucumber, shallot, ginger, coriander and peanuts. Verify the seasoning.
- Stir dressing then pour over salad and toss to coat the ingredients.
- Add romaine and toss gently. Serve immediately.
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 300 | |
Fat | 15 g | 23% |
Saturated Fat | 2.5 g | |
Trans Fat | 0 g | |
Saturated + Trans | 13% | |
Cholesterol | 35 mg | |
Sodium | 800 mg | 33% |
Carbohydrate | 22 g | 7% |
Fibre | 5 g | 20% |
Sugar | 14 g | |
Protein | 22 g | |
Vitamin A | 50% | |
Vitamin C | 40% | |
Calcium | 6% | |
Iron | 70% |
Claims Per Serving
- High Source of Fibre
- Excellent Source of Protein
- Excellent Source of Vitamin A
- Excellent Source of Vitamin C
- Source of Calcium
- Excellent Source of Iron
