Seafood Spinach Dip
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Creamy Crab and Artichoke Dip
Serves6
Prep Time15 min
cook Time
18 min
Time to Table33 min
A delightful and easy crab cream cheese dip, a great appetizer for festive entertaining!
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USED IN THIS RECIPE
Ingredients
1 pkg (250 g) cream cheese, at room temperature
1 cup (250 mL) mayonnaise
1 pkg (227 g) Clover Leaf Crab Delectables™, Flake Style
1/3 cup (75 mL) chopped onion
1 can (398 mL) artichoke hearts, drained and chopped
3/4 cup (175 mL) grated Parmesan cheese
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Preheat oven at 375°F (190°C) .
- In a medium mixing bowl, blend together cream cheese and mayonnaise until smooth.
- Stir in remaining ingredients and place mixture into a greased glass pie plate. Bake, uncovered, for 15-18 minutes, until heated through and lightly browned.
- Serve with crackers or French bread.
Tips:
- Use low fat garlic cream cheese with low fat mayonnaise.
- Use 1/3 cup (75 mL) shredded mozzarella cheese in mixture.
- Use 1 finely chopped white onion.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 290 | |
| Fat | 26 g | 40% |
| Saturated Fat | 8 g | |
| Trans Fat | 0.2 g | |
| Saturated + Trans | 41% | |
| Cholesterol | 45 mg | |
| Sodium | 440 mg | 18% |
| Carbohydrate | 8 g | 3% |
| Fibre | 2 g | 8% |
| Sugar | 2 g | |
| Protein | 6 g | |
| Vitamin A | 10% | |
| Vitamin C | 4% | |
| Calcium | 10% | |
| Iron | 2% |
Claims per serving
| Source of Fibre | Source of Vitamin A |
| Source of Calcium |
