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Crab Rice

Serves4
Prep Time15 min
cook Time 15 min
Time to Table30 min

Now here’s what every family needs – an easy to prepare, healthy and sumptuous stir-fry meal.

Ingredients

1 tbsp (15 mL) oil
1 tsp (5 mL) finely minced fresh ginger
1 tsp (5 mL) finely minced fresh garlic
1 packet (One of 4-in-1 pack) Clover Leaf Crab Delectables™, flake style, coarsely chopped
4 cups (1 L) cooked white rice
1/3 cup (75 mL) frozen peas, thawed
1/3 cup (75 mL) diced carrot
3 green onions, thinly sliced
2 eggs, beaten
2 tbsp (30 mL) soya sauce

PREP INSTRUCTIONS

  1. In a wok or a large heavy non-stick skillet, heat oil over high heat until hot but not smoking.
  2. Add the ginger and garlic and cook a few seconds, do not burn. Then, add the Crab Delectables™, rice, peas, carrot and green onions. Stir-fry for about 2 minutes.
  3. Then make a hole in the middle of the mixture and add the beaten eggs. Scramble, then stir into rice. Sprinkle rice with soya sauce and stir in. Serve immediately.

Tip:

  • For a spicy version, add chilli paste, to taste. Add diced red pepper, snow peas and/or sliced mushrooms, if desired. Garnish with thinly sliced green onions.

Where to buy:
Product is available in the refrigerated section of Metro ON, Food Basics ON, Rabba Foods, IGA Qc, Metro Qc, Save-On-Foods, Calgary Co-op and Federated Co-op; Costco (1.2kg).

nutrition

  Amount
per serving
% Daily
Value
Calories360
Fat6 g9%
Saturated Fats1 g
Trans Fat0.1 g
Saturés + Trans6%
Cholesterol115 mg
Sodium1030 mg43%
Carbohydrate62 g21%
Fibre2 g8%
Sugar4 g
Protein13 g
Vitamin A25%
Vitamin C8%
Calcium4%
Iron10%

Claims per serving

Low in Saturated FatSource of Fibre
Excellent Source of Vitamin ASource of Vitamin C
Source of Iron