Lobster Rice
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Crab Stir-fry
Serves4
Prep Time30 min
Time to Table30 min
Bring home flavours with this tantalizing recipe done in 30 minutes in your kitchen and not using take-out or delivery!
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USED IN THIS RECIPE
Ingredients
1-1/2 tsp (7 mL) oil
4 cups (1 L) fresh or frozen stir-fry vegetables
1 tsp (5 mL) each fresh minced ginger root and garlic
1 pkg (227 g) Clover Leaf Crab Delectables™, Flake Style
1/3 cup (75 mL) purchased stir-fry sauce
4 cups (1 L) hot cooked rice
- Toasted sesame seeds (optional)
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In a large skillet, heat oil over medium-high heat. Add vegetables, ginger and garlic. Cook, stirring often, until barely tender (cover with lid and add a little water for fresh veggies) .
- Add Crab Delectables™ and sauce; stir to combine.
- Serve over hot cooked rice and sprinkle liberally with toasted sesame seeds.
Tip:
- Add 1 can (227 mL) sliced water chestnuts, drained or 1 can (14 oz/398 mL) baby corn, drained.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 350 | |
| Fat | 2 g | 3% |
| Saturated Fat | 0.2 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 1% | |
| Cholesterol | 5 mg | |
| Sodium | 1010 mg | 42% |
| Carbohydrate | 68 g | 23% |
| Fibre | 2 g | 8% |
| Sugar | 6 g | |
| Protein | 11 g | |
| Vitamin A | 8% | |
| Vitamin C | 30% | |
| Calcium | 4% | |
| Iron | 8% |
Claims per serving
| Low in Fat | Low in Saturated Fat |
| Trans Fat Free | Low in Cholesterol |
| Source of Fibre | Source of Vitamin A |
| Excellent Source of Vitamin C | Source of Iron |
