Crab Stir-fry
Bring home flavours of the orient with this tantalizing recipe done in 30 minutes in your kitchen and not using take-out or delivery!
Serves 4
Prep time
30 min
Time to Table
30 min
Ingredients
1-1/2 tsp (7 mL)
oil
4 cups (1 L)
fresh or frozen stir-fry vegetables
1 tsp (5 mL)
each fresh minced ginger root and garlic
1 pkg (227 g)
Clover Leaf Crab Delectables™, Flake Style
1/3 cup (75 mL)
purchased stir-fry sauce
4 cups (1 L)
hot cooked rice
-
Toasted sesame seeds (optional)
Preparation
- In a large skillet, heat oil over medium-high heat. Add vegetables, ginger and garlic. Cook, stirring often, until barely tender (cover with lid and add a little water for fresh veggies) .
- Add Crab Delectables™ and sauce; stir to combine.
- Serve over hot cooked rice and sprinkle liberally with toasted sesame seeds.
Tip:
- Add 1 can (227 mL) sliced water chestnuts, drained or 1 can (14 oz/398 mL) baby corn, drained.
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 350 | |
Fat | 2 g | 3% |
Saturated Fat | 0.2 g | |
Trans Fat | 0 g | |
Saturated + Trans | 1% | |
Cholesterol | 5 mg | |
Sodium | 1010 mg | 42% |
Carbohydrate | 68 g | 23% |
Fibre | 2 g | 8% |
Sugar | 6 g | |
Protein | 11 g | |
Vitamin A | 8% | |
Vitamin C | 30% | |
Calcium | 4% | |
Iron | 8% |
Claims Per Serving
- Low in Fat
- Low in Saturated Fat
- Trans Fat Free
- Low in Cholesterol
- Source of Fibre
- Source of Vitamin A
- Excellent Source of Vitamin C
- Source of Iron
