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Crab Stir-fry

Bring home flavours of the orient with this tantalizing recipe done in 30 minutes in your kitchen and not using take-out or delivery!

Serves 
Prep time
30 min
Time to Table
30 min

Ingredients

1-1/2 tsp (7 mL)
oil
4 cups (1 L)
fresh or frozen stir-fry vegetables
1 tsp (5 mL)
each fresh minced ginger root and garlic
1 pkg (227 g)
Clover Leaf Crab Delectables™, Flake Style
1/3 cup (75 mL)
purchased stir-fry sauce
4 cups (1 L)
hot cooked rice
-
Toasted sesame seeds (optional)

Preparation

  1. In a large skillet, heat oil over medium-high heat. Add vegetables, ginger and garlic. Cook, stirring often, until barely tender (cover with lid and add a little water for fresh veggies) .
  2. Add Crab Delectables™ and sauce; stir to combine.
  3. Serve over hot cooked rice and sprinkle liberally with toasted sesame seeds.

Tip:

  • Add 1 can (227 mL) sliced water chestnuts, drained or 1 can (14 oz/398 mL) baby corn, drained.

Nutrition

Amount per serving% Daily Value
Calories
350
Fat
2 g
3%
Saturated Fat
0.2 g
Trans Fat
0 g
Saturated + Trans
1%
Cholesterol
5 mg
Sodium
1010 mg
42%
Carbohydrate
68 g
23%
Fibre
2 g
8%
Sugar
6 g
Protein
11 g
Vitamin A
8%
Vitamin C
30%
Calcium
4%
Iron
8%

Claims Per Serving

- Low in Fat
- Low in Saturated Fat
- Trans Fat Free
- Low in Cholesterol
- Source of Fibre
- Source of Vitamin A
- Excellent Source of Vitamin C
- Source of Iron

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