Caesar with Rotini Crab Salad
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Caribbean Crab Salad
Serves4
Prep Time15 min
Time to Table15 min
For a citrus-sweet flavoured salad at lunch, this salad will just take you there!
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USED IN THIS RECIPE
Ingredients
1 packet (One of 4-in-1 pack) Clover Leaf Crab Delectables™ - Flake Style, roughly chopped
1/4 cup (50 mL) mayonnaise
1/2 cup (100 mL) frozen peas
2 tbsp (30 mL) chopped cilantro
1 tbsp (15 mL) freshly squeezed lime juice
cayenne pepper, to taste
1 can (284mL) whole mandarin orange segments in juice, drained
chive, garnish
lettuce leaves, on the side
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In a bowl, combine Crab Delectables™, mayonnaise, frozen peas, cilantro, lime juice, cayenne pepper and orange segments, mixing thoroughly.
- Put a quarter of the mixture into a mould, and turn it out in the centre of the plate.
- Garnish with a chive and arrange lettuce leaves on the side.
- Serve immediately.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 170 | |
| Fat | 9 g | 14% |
| Saturated Fat | 1.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 8% | |
| Cholesterol | 10 mg | |
| Sodium | 390 mg | 16% |
| Carbohydrate | 17 g | 6% |
| Fibre | 2 g | 8% |
| Sugar | 8 g | |
| Protein | 5 g | |
| Vitamin A | 2% | |
| Vitamin C | 60% | |
| Calcium | 2% | |
| Iron | 2% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| Low in Cholesterol | Source of Fibre |
| Source of Protein | Excellent Source of Vitamin C |
