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Cajun Crab Rice

Serves4
Prep Time30 min
Time to Table30 min

A delicious all-in-one skillet meal hailing that Southern flavour; so easy to prepare for a week day meal and even short notice dinner guests.

Ingredients

1 tbsp (15 mL) vegetable oil
1 cup (250 mL) chopped onion
1/2 red pepper, chopped
1/2 green pepper, chopped
1 pkg (227 g) Clover Leaf Crab Delectables™, flake style
1/4 cup (50 mL) bottled Cajun marinade
1 small tomato, diced
1/8 tsp (0.5 mL) ground red pepper (optional)
1 cup (250 mL) instant white rice
1 cup (250 mL) water

PREP INSTRUCTIONS

In a large skillet, heat oil on medium-high heat. Add onion and peppers. Cook and stir 5 minutes until tender. Stir in all other ingredients. Bring to a boil. Cover and remove from heat. Let stand 5 minutes.

nutrition

  Amount
per serving
% Daily
Value
Calories220
Fat8 g12%
Saturated Fat0.3 g
Trans Fat0.1 g
Saturated + Trans2%
Cholesterol5 mg
Sodium510 mg21%
Carbohydrate30 g10%
Fibre2 g8%
Sugar6 g
Protein6 g
Vitamin A2%
Vitamin C80%
Calcium2%
Iron4%

Claims per serving

Low in Saturated Fat Low in Cholesterol
Source of Fibre Excellent Source of Vitamin C