HOME   /   RECIPES
 

Captain Burger with Bacon and Cheese

Serves2
Prep Time8 min
cook Time 10 min
Time to Table18 min

Did you know that take out burgers contain 750 – 1000 calories? Let’sREINVENT FAST FOOD with this lower calorie and high protein ‘Captain Burger with Bacon and Cheese’ recipe from Clover Leaf, containing only 370 calories!

USED IN THIS RECIPE

Flaked Light Tuna - Tomato & Onion

Ingredients

2 cans (85 g each) Clover Leaf® Flaked Light Tuna - Tomato & Onion
2 egg whites
½ cup panko flakes
2 tbsp non-fat cottage cheese
2 cloves roasted garlic
2 lettuce leaves
2 whole grain Kaiser rolls (sliced horizontally)
2 tomato slices
2 onion slices
2 strips of turkey bacon, cooked
2 dill pickles for garnish

USED IN THIS RECIPE

Flaked Light Tuna - Tomato & Onion

PREP INSTRUCTIONS

  1. In a large bowl, combine the tuna, egg whites and panko. Form 2 burger patties.
  2. Mix together cottage cheese and roasted garlic. Set aside.
  3. In a medium-high heat sauté pan, place the tuna burger patties into the pan and sauté for 3 minutes per side.
  4. Place lettuce leaf on a halved Kaiser roll and top with seared tuna burger.
  5. Place 1 tbsp of the cottage cheese mixture on top followed by the tomato and onion slices and turkey bacon. Place the remaining Kaiser half on top and skewer a dill pickle to top of bun.

Make it a combo: Serve with crinkle-cut veggie sticks for a healthy side dish along with an Apple Soda Pop (see recipe below).

 

Apple Soda Pop
½ cup sliced apple (your choice of variety)
Ice
2 cups club soda

  • Thinly slice the apples and place into glass with ice. Pour club soda.
  • Let steep in the refrigerator for 20 – 30 minutes before serving.

Serves 2.

Nutritional information (Apple Soda Pop) per serving: 15 calories, 50mg sodium, 4g carbohydrates, 1g fibre, 3g sugar.

nutrition

  Amount
per serving		 % Daily
Value
Calories370
Fat8 g12%
Saturated Fat1.5 g
Trans Fat0 g
Saturated + Trans8%
Cholesterol35 mg
Sodium1340 mg56%
Carbohydrate47 g16%
Fibre2 g8%
Sugar6 g
Protein29 g
Vitamin A4%
Vitamin C8%
Calcium10%
Iron35%

Claims per serving

Low in saturated fat Trans fat free
Source of fibre Excellent source of protein
Source of Vitamin C Excellent source of iron

RELATED RECIPES

This site uses cookies to provide you with a more responsive and personalized service. By using this site you agree to our use of cookies. Please read our Privacy Policy for more information on the cookies we use and how to delete or block them.

ACCEPT AND CLOSE