Grilled Tuna Polenta on Spinach and Sauce
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Asian Tuna Noodle Salad
Serves4
Prep Time15 min
cook Time
3 min
Time to Table18 min
Using packaged soup mix with noodles, this tuna salad makes for great convenience and flavour.
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USED IN THIS RECIPE
Ingredients
2 tbsp (30 mL) lemon juice
2 tbsp (30 mL) vegetable oil
1/2 tsp (2 mL) grated fresh ginger root
1/2 tsp (2 mL) hot pepper sauce
1 pkg (85 g) Oriental instant noodle flavoured soup base (ramen noodles)
1 can (170 g) Clover Leaf Flaked White Tuna, drained
1/2 red pepper, cut in thin strips
2 cups (500 mL) pre-packaged Oriental salad mix or coleslaw
- Sliced green onions
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In small bowl, whisk together lemon juice, oil, ginger root, hot pepper sauce and 1/2 tsp (2 mL) soup stock seasoning; set aside.
- In small saucepan, cook noodles in boiling water for 2-3 minutes; drain and place noodles in serving bowl. Pour dressing mixture over hot noodles to allow flavour to absorb; refrigerate just until chilled.
- Stir in tuna, red pepper and salad mix; toss to combine.
- Serve garnished with green onions.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 220 | |
| Fat | 16 g | 25% |
| Saturated Fat | 2 g | |
| Trans Fat | 0.2 g | |
| Saturated + Trans | 11% | |
| Cholesterol | 20 mg | |
| Sodium | 400 mg | 17% |
| Carbohydrate | 12 g | 4% |
| Fibre | 2 g | 8% |
| Sugar | 1 g | |
| Protein | 10 g | |
| Vitamin A | 4% | |
| Vitamin C | 45% | |
| Vitamin D | 10% | |
| Calcium | 2% | |
| Iron | 6% |
Claims per serving
| Low in Saturated Fat | Low in Cholesterol |
| Source of Fibre | Source of Protein |
| Excellent Source of Vitamin C | Source of vitamin D |
| Source of Iron |
