Mediterranean Tuna Veggie Sandwich
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The best and easiest tuna sandwich ever. Be sure to use the best bread too. The ultimate in convenience!
1 Pouch (85 g) Clover Leaf Rip'n Ready Pouch, Yellowfin Tuna or 1/2 can Chunk Yellowfin Tuna in Water
3 tbsp (45 mL) light mayonnaise
1 green onion, chopped
2 tbsp (30 mL) chopped red pepper or celery
1 tbsp (15 mL) sweet pickle relish
Salt and pepper to taste
4-6 slices bread
1 large tomato, thinly sliced
Leaf lettuce
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 290 | |
Fat | 10 g | 15% |
Saturated Fat | 1.5 g | |
Trans Fat | 0 g | |
Saturated + Trans | 8% | |
Cholesterol | 25 mg | |
Sodium | 590 mg | 25% |
Carbohydrate | 32 g | 11% |
Fibre | 6 g | 24% |
Sugar | 9 g | |
Protein | 19 g | |
Vitamin A | 6% | |
Vitamin C | 45% | |
Calcium | 8% | |
Iron | 15% |
Low in Saturated Fat | Trans Fat Free |
Very High Source of Fibre | Source of Protein |
Source of Vitamin A | Excellent Source of Vitamin C |
Source of Calcium | Good Source of Iron |