Apple-Curry Tuna Buns
This simple 'Take 5' recipe has the sought after fusion of flavours and the crunch. So make this your new go-to tuna sandwich recipe, today!
Serves 2
Prep time
5 min
Time to Table
5 min
Ingredients
1 can (170 g)
Clover Leaf Solid White Tuna, drained and flaked
1/2 cup (125 mL)
diced apples, (Macintosh, Delicious or Fuji apple varieties are preferred)
1/4 cup (50 mL)
dijonnaise
1/2 tsp (2 mL)
curry powder
2
onion buns, halved and toasted or preferred bread
Preparation
- In a bowl, combine the first four ingredients and mix.
- Divide mixture in two and spread 1/2 cup on the bottom slice of each onion bun; replace top half.
- Cut the sandwich into quarters and slip a skewer through the center of each quarter, if desired.
- Garnish with an apple slice (on one end of the skewer, if you like) and serve.
Tip: If your pantry does not have dijonnaise, simply mix together equal parts mayonnaise to dijon mustard.
Recipe video on YouTube:
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 250 | |
Fat | 3.5 g | 5% |
Saturated Fat | 1.5 g | |
Trans Fat | 0 g | |
Saturated + Trans | 8% | |
Omega-3 Polyunsaturates | 0.5 g | |
Cholesterol | 30 mg | |
Sodium | 620 mg | 26% |
Carbohydrate | 31 g | 10% |
Fibre | 2 g | 8% |
Sugar | 6 g | |
Protein | 22 g | |
Vitamin A | ||
Vitamin C | 2% | |
Calcium | 6% | |
Iron | 10% |
Claims Per Serving
- Low in Saturated Fat
- Trans Fat Free
- Source of Fibre
- Excellent Source of Protein
- Source of Calcium
- Source of Iron
- Source of omega-3
