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Apple-Curry Tuna Buns

This simple 'Take 5' recipe has the sought after fusion of flavours and the crunch. So make this your new go-to tuna sandwich recipe, today!

Serves 
Prep time
5 min
Time to Table
5 min

Ingredients

1 can (170 g)
Clover Leaf Solid White Tuna, drained and flaked
1/2 cup (125 mL)
diced apples, (Macintosh, Delicious or Fuji apple varieties are preferred)
1/4 cup (50 mL)
dijonnaise
1/2 tsp (2 mL)
curry powder
2
onion buns, halved and toasted or preferred bread

Preparation

  1. In a bowl, combine the first four ingredients and mix.
  2. Divide mixture in two and spread 1/2 cup on the bottom slice of each onion bun; replace top half.
  3. Cut the sandwich into quarters and slip a skewer through the center of each quarter, if desired.
  4. Garnish with an apple slice (on one end of the skewer, if you like) and serve.

Tip: If your pantry does not have dijonnaise, simply mix together equal parts mayonnaise to dijon mustard.

Recipe video on  YouTube:

 

Nutrition

Amount per serving% Daily Value
Calories
250
Fat
3.5 g
5%
Saturated Fat
1.5 g
Trans Fat
0 g
Saturated + Trans
8%
Omega-3 Polyunsaturates
0.5 g
Cholesterol
30 mg
Sodium
620 mg
26%
Carbohydrate
31 g
10%
Fibre
2 g
8%
Sugar
6 g
Protein
22 g
Vitamin A
Vitamin C
2%
Calcium
6%
Iron
10%

Claims Per Serving

- Low in Saturated Fat
- Trans Fat Free
- Source of Fibre
- Excellent Source of Protein
- Source of Calcium
- Source of Iron
- Source of omega-3

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