Hearty Salmon-Vegetable Chowder
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Creamy Salmon Dip
Serves16 [Makes 2 1/4 cups (550 mL)]
Prep Time15 min
Time to Table15 min
Light salmon dip that is great served with an assortment of raw vegetables.
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USED IN THIS RECIPE
Ingredients
1 can (142 g) CLOVER LEAF® Flaked Sockeye Salmon, Skin and Bones Removed, drained
1 cup (250 mL) plain low fat yogurt
½ cup (125 mL) light mayonnaise
2 c. tbsp (30 mL) chili sauce
2 c. tbsp (30 mL) chopped chives or green onion
2 c. tbsp (30 mL) chopped fresh parsley
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In medium bowl, combine salmon, yogurt, mayonnaise, chili sauce, chives and parsley; mix until fairly smooth.
- Chill until serving. Serve with crudities.
- Makes about 2 1/4 (550 mL) cups.
Tips:
- Prepare up to a day ahead; covered and refrigerated.
- Prepare vegetables ahead and store in plastic bags.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 60 | |
| Fat | 4 g | 6% |
| Saturated Fat | 1 g | |
| Trans | 0 g | |
| Saturated + Trans | 5% | |
| Omega-3 Polyunsaturates | 0.3 g | |
| Cholesterol | 10 mg | |
| Sodium | 190 mg | 8% |
| Carbohydrate | 2 g | 1% |
| Fibre | 0 g | |
| Sugar | 2 g | |
| Protein | 3 g | |
| Vitamin A | 2% | |
| Vitamin C | 2% | |
| Calcium | 2% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| Low in Cholesterol | Source of omega-3 |
