Fresh Salad
This simple yet very satisfying salad makes not only a great lunch but also an elegant first course.
| Serves/Makes: | 2 |
| Preparation Time: | 15 Minutes |
| Cook Time: | 8 Minutes |
| Time to Table: | 23 Minutes |
Fresh Salad Ingredients
| 2 tbsp (30 mL) | fat-free chicken broth, low sodium |
| 1 tbsp (15 mL) | soy sauce |
| 2 ¼ tsp (11 mL) | peanut butter |
| ¼ tsp (1 mL) | sesame oil |
| 2 cans (85 g each) | Clover Leaf Flaked Light Tuna - Spicy Thai Chili |
| 1 cup (250 mL) | mini cucumber, diced |
| 1 | shallot, minced |
| 1 tbsp (15 mL) | chopped ginger |
| 2 tbsp (30 mL) | chopped fresh cilantro |
| 2 tbsp (30 mL) | unsalted peanuts |
| salt and pepper to taste | |
| 2 cups (500 mL) | chopped romaine lettuce |
Preparation
- In a small saucepan, whisk chicken broth, soy sauce and peanut butter. Cook for 6 to 8 minutes on low heat. Stir in sesame oil and set dressing aside, off the heat.
- In a medium bowl, combine tuna, cucumber, shallot, ginger, coriander and peanuts. Verify the seasoning.
- Stir dressing then pour over salad and toss to coat the ingredients.
- Add romaine and toss gently. Serve immediately.
Nutrients Per Serving
|
CLAIMS PER SERVING- Excellent Source of Protein - Excellent Source of Vitamin A - Excellent Source of Vitamin C - Source of Calcium - Excellent Source of Iron |
