Spicy Curry Tuna
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Montuna Cristo
Serves2
Prep Time5 min
["4736"] Time
Time to Table5 min
Here’s a luscious and delectable take on a monte cristo, perfect for a snack or meal, for adults and children alike. Nothing boring about this sandwich!
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USED IN THIS RECIPE
Ingredients
2 cans (170 g) Clover Leaf Flaked Light Tuna - Dill & Lemon
3 tbsp mayonnaise
1 egg, large
1 tbsp butter
4 slices Texas toast
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Mix the Clover Leaf Flaked Light Tuna – Dill & Lemon and mayonnaise.
- Beat eggs in a large bowl. Meanwhile heat up a frying pan and melt the butter.
- Spread half of the mixture on each of two slices of the bread.
- Dip the bread into the eggs carefully, to avoid coating the tuna mixture.
- Place egg-coated side down in frying pan.
- Dip one side only of remaining slices in egg and place egg-coated side up on top of slices already in pan.
- Fry sandwiches both sides until crust is golden brown and serve immediately.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 480 | |
| Fat | 20 g | 31% |
| Saturated Fat | 7 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 35% | |
| Cholesterol | 165 mg | |
| Sodium | 810 mg | 34% |
| Carbohydrate | 48 g | 16% |
| Fibre | 2 g | 8% |
| Sugar | 5 g | |
| Protein | 27 g | |
| Vitamin A | 4% | |
| Vitamin C | 8% | |
| Calcium | 30% | |
| Iron | 25% |
Claims per serving
| Source of Fibre | Excellent Source of Protein |
| Source of Vitamin C | Excellent Source of Calcium |
| Excellent Source of Iron |
