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Salmon Garden Linguini

A gourmet and healthy pasta dish for 4.

Serves 
Prep time
30 min
Time to Table
30 min

Ingredients

1 can (150 g)
CLOVER LEAF Skinless & Boneless Sockeye Salmon
2 cups (500 mL)
linguini noodles
2 cups (500 mL)
chopped vegetables (bell peppers, asparagus, red onions, snow peas)
1 tbsp (15 mL)
oil
2 cups (500 mL)
light cream
1/2 tsp (2 mL)
salt
1 tsp (4 mL)
pepper
1/4 tsp (1 mL)
thyme
1/2 cup (125 mL)
grated parmesan cheese

Preparation

  1. Drain salmon and break into bite size pieces.
  2. Cook linguini following package directions until "aldente", cooked but firm. Drain in a sieve and rinse under cold running water.
  3. Stir fry vegetables in oil until just softened. Set aside.
  4. In a large saucepan, bring cream to boil. Boil rapidly 4 to 5 minutes until reduced to 2/3. Add salt, pepper and thyme, then cook for one minute more. Add parmesan and linguini stirring over medium heat until sauce begins to boil. Add salmon and cooked vegetables. Heat for another minute.

Nutrition

Amount per serving% Daily Value
Calories
830
Fat
40 g
62%
Saturated Fat
20 g
Trans Fat
1 g
Saturated + Trans
105%
Omega-3 Polyunsaturates
1.6 g
Cholesterol
125 mg
Sodium
730 mg
30%
Carbohydrate
87 g
29%
Fibre
3 g
12%
Sugar
6 g
Protein
30 g
Vitamin A
35%
Vitamin C
60%
Calcium
30%
Iron
20%

Claims Per Serving

- Source of Fibre
- Source of Protein
- Excellent Source of Vitamin A
- Excellent Source of Vitamin C
- Excellent Source of Calcium
- Good Source of Iron
- Source of omega-3

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