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Salmon Burgers

Looking to enhance your family's burger repertoire? Here's a homemade healthy option, grilled or pan fried, that works well on a bun or with a garden salad. Make it a Salmon Night!

Serves 
Prep time
10 min
Cook Time
10 min
Time to Table
50 min

Ingredients

2 cans (150 g each)
Clover Leaf® Skinless Boneless Sockeye Salmon, drained
1
large fresh egg, slightly beaten
½ cup (125 mL)
chopped onion
½ cup (125 mL)
diced green bell pepper
½ cup (125 mL)
fresh whole wheat bread crumbs
1 tbsp (15 mL)
lemon juice
1 tsp (5 mL)
grated lemon peel
1/2 tsp (2 mL)
dry rosemary, crushed
pinch ground black pepper
1 tbsp (15 mL)
vegetable oil
4
hamburger buns, toasted
Condiments, dill pickle, lettuce, tomato and/or red onion (optional)

Preparation

  1. Combine salmon, egg, onion, bell pepper, bread crumbs, lemon juice, lemon peel, rosemary and black pepper.
  2. Form mixture into 4 burgers. Chill for at least 1/2 hour to set.
  3. Heat the oil in a large, nonstick skillet set over medium heat. Add the burgers without crowding the pan. Cook for 3 to 5 minutes per side, or until lightly browned. Transfer burgers to toasted buns and top with your favorite condiments, pickle, lettuce, tomato and red onion, as desired.

Tips: 
To grill the burgers, preheat the grill to medium and grease well. Place burgers on the grill and cook for 3 minutes per side or until lightly browned.
Clover Leaf® offers Skinless Boneless Atlantic Salmon and Skinless Boneless Pink Salmon, as well.

Nutrition

AmountAmount per serving% Daily Value
Calories
360
Fat
15 g
23%
Saturated Fat
2.5 g
Trans Fat
0.1 g
Saturated + Trans
13%
Omega-3 Polyunsaturates
2.5 g
Cholesterol
95 mg
Sodium
640 mg
27%
Carbohydrate
35 g
12%
Fibre
7 g
28%
Sugar
7 g
Protein
24 g
Vitamin A
8%
Vitamin C
30%
Calcium
6%
Iron
15%

Claims Per Serving

- Very High Source of Fibre
- Excellent Source of Protein
- Source of Vitamin A
- Excellent Source of Vitamin C
- Source of Calcium
- Good Source of Iron
- Source of omega-3

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