Tuna Tacos
Great kids sandwich using taco shells to hold the zesty tuna mixture.
Serves 3
Prep time
15 min
Time to Table
15 min
Ingredients
1 can (170 g)
Clover Leaf Flaked Light Tuna, drained
1/4 cup (50 mL)
light sour cream or mayonnaise
1/4 cup (50 mL)
finely chopped green onion
1 tsp (5 mL)
chili powder
1/2 tsp (2 mL)
cumin
1/2 tsp (2 mL)
dried oregano leaves
6
taco shells
Toppings:
Shredded lettuce, chopped tomato, chopped green pepper, shredded cheese
Preparation
- Combine tuna, sour cream, green onions spices and oregano. Arrange taco shells and toppings on large platter.
- Divide tuna mixture evenly among taco shells. Garnish with toppings.
Hint
Recipe may be doubled.
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 200 | |
Fat | 7 g | 11% |
Saturated Fat | 2 g | |
Trans Fat | 1 g | |
Saturated + Trans | 15% | |
Cholesterol | 25 mg | |
Sodium | 260 mg | 11% |
Carbohydrate | 18 g | 6% |
Fibre | 2 g | 8% |
Sugar | 2 g | |
Protein | 17 g | |
Vitamin A | 2% | |
Vitamin C | 6% | |
Calcium | 6% | |
Iron | 10% |
Claims Per Serving
- Low in Saturated Fat
- Source of Fibre
- Source of Protein
- Source of Vitamin C
- Source of Calcium
- Source of Iron
