Cajun Spiced Tuna Quesadilla
VIEW RECIPE
Tuna Tacos
Serves3
Prep Time15 min
Time to Table15 min
Great kids sandwich using taco shells to hold the zesty tuna mixture.
SHARE THIS RECIPE
USED IN THIS RECIPE
Ingredients
1 can (170 g) Clover Leaf Flaked Light Tuna, drained
1/4 cup (50 mL) light sour cream or mayonnaise
1/4 cup (50 mL) finely chopped green onion
1 tsp (5 mL) chili powder
1/2 tsp (2 mL) cumin
1/2 tsp (2 mL) dried oregano leaves
6 taco shells
Toppings: Shredded lettuce, chopped tomato, chopped green pepper, shredded cheese
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Combine tuna, sour cream, green onions spices and oregano. Arrange taco shells and toppings on large platter.
- Divide tuna mixture evenly among taco shells. Garnish with toppings.
Hint
Recipe may be doubled.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 200 | |
| Fat | 7 g | 11% |
| Saturated Fat | 2 g | |
| Trans Fat | 1 g | |
| Saturated + Trans | 15% | |
| Cholesterol | 25 mg | |
| Sodium | 260 mg | 11% |
| Carbohydrate | 18 g | 6% |
| Fibre | 2 g | 8% |
| Sugar | 2 g | |
| Protein | 17 g | |
| Vitamin A | 2% | |
| Vitamin C | 6% | |
| Calcium | 6% | |
| Iron | 10% |
Claims per serving
| Low in Saturated Fat | Source of Fibre |
| Source of Protein | Source of Vitamin C |
| Source of Calcium | Source of Iron |
