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Tuna Potato Casserole

A kid friendly meal, sure to meet with thumbs-up approval! Great for potlucks and kid parties too.

Serves 
Prep time
10 min
Cook Time
25 min
Time to Table
35 min

Ingredients

2
cooked baking potatoes
2 cans (170 g each)
Clover Leaf Chunk White Tuna, drained
1/2 cup (125 mL)
each chopped green onion and corn kernels
2 cups (500 mL)
mild salsa
1 cup (250 mL)
shredded Cheddar cheese
sour cream (optional)

Preparation

  1. Preheat the oven to 350 F (180 C) . Cut the potatoes into 1/2-in (1 cm) cubes, leaving the skin on. Stir the potatoes gently with the tuna, green onion, corn, and salsa. Scrape into a 7 x 11-inch (2 L) casserole.
  2. Sprinkle evenly with the cheese and transfer to the oven. Bake for 25 minutes or until the casserole is bubbly and the cheese is melted. Serve with sour cream, if using. Makes 4 servings.

Nutrition

Amount per serving% Daily Value
Calories
410
Fat
11 g
17%
Saturated Fat
7 g
Trans Fat
0 g
Saturated + Trans
35%
Omega-3 Polyunsaturates
0.7 g
Cholesterol
70 mg
Sodium
1050 mg
44%
Carbohydrate
44 g
15%
Fibre
4 g
16%
Sugar
8 g
Protein
33 g
Vitamin A
8%
Vitamin C
50%
Vitamin D
28%
Calcium
20%
Iron
20%

Claims Per Serving

- High Source of Fibre
- Excellent Source of Protein
- Source of Vitamin A
- Excellent Source of Vitamin C & D
- Good Source of Calcium
- Good Source of Iron
- Source of omega-3

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